16.3 km | 01:11:21 | 04:22/km日期: 2021-02-01 19:40 - 平均心率: 163 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'11" / 05'00" / 04'45" / 04'25" / 04'20" / 04'13" / 04'12" / 04'17" / 04'08" / 04'06" / 04'06" / 04'05" / 04'43" / 04'36" / 04'07" / 03'58" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'13") | 1000 / 1000 |
2 | | 05'00" (+01'03") | 1000 / 2000 |
3 | | 04'44" (+00'47") | 1000 / 3000 |
4 | | 04'25" (+00'28") | 1000 / 4000 |
5 | | 04'20" (+00'23") | 1000 / 5000 |
6 | | 04'12" (+00'15") | 1000 / 6000 |
7 | | 04'12" (+00'15") | 1000 / 7000 |
8 | | 04'17" (+00'20") | 1000 / 8000 |
9 | | 04'08" (+00'11") | 1000 / 9000 |
10 | | 04'05" (+00'08") | 1000 / 10000 |
11 | | 04'05" (+00'08") | 1000 / 11000 |
12 | | 04'05" (+00'08") | 1000 / 12000 |
13 | | 04'42" (+00'45") | 1000 / 13000 |
14 | | 04'36" (+00'39") | 1000 / 14000 |
15 | | 04'07" (+00'10") | 1000 / 15000 |
16 | | 03'57" | 1000 / 16000 |
17 | | 03'39" | 313 / 16313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
237.94 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'45" | 00:14'56" |
4 | 04'25" | 00:19'21" |
5 | 04'20" | 00:23'41" |
6 | 04'13" | 00:27'54" |
7 | 04'12" | 00:32'06" |
8 | 04'17" | 00:36'23" |
9 | 04'08" | 00:40'31" |
10 | 04'06" | 00:44'37" |
11 | 04'06" | 00:48'43" |
12 | 04'05" | 00:52'48" |
13 | 04'43" | 00:57'31" |
14 | 04'36" | 01:02'07" |
15 | 04'07" | 01:06'14" |
16 | 03'58" | 01:10'12" |
16.3 | 03'40" | 01:11'21" |