10.0 km | 00:50:14 | 05:01/km日期: 2021-01-31 16:21 - 地點: 河濱自行車道 - 卡路里: 567 Cal - 總步數: 9216 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'21" / 05'20" / 04'50" / 05'03" / 05'06" / 04'55" / 04'51" / 04'52" / 04'57" / 04'53" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'32") | 1003 / 1003 | 179 / 104 |
2 | | 05'19" (+00'31") | 1002 / 2006 | 183 / 102 |
3 | | 04'49" (+00'01") | 1000 / 3006 | 182 / 113 |
4 | | 05'03" (+00'15") | 1009 / 4015 | 180 / 109 |
5 | | 05'01" (+00'13") | 1006 / 5021 | 182 / 109 |
6 | | 04'55" (+00'07") | 1006 / 6028 | 182 / 111 |
7 | | 04'49" (+00'01") | 1007 / 7035 | 184 / 111 |
8 | | 04'48" | 1000 / 8036 | 186 / 111 |
9 | | 04'56" (+00'08") | 1001 / 9037 | 187 / 107 |
10 | | 04'52" (+00'04") | 1000 / 10038 | 185 / 110 |
1月累積里程 :
236.19 km Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 04'50" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 04'55" | 00:30'35" |
7 | 04'51" | 00:35'26" |
8 | 04'52" | 00:40'18" |
9 | 04'57" | 00:45'15" |
10 | 04'53" | 00:50'08" |
10.0 | 10'24" | 00:50'14" |