8.2 km | 00:42:49 | 05:12/km日期: 2015-01-05 18:20 - 地點: 大同高中 - 平均心率: 157 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'35" / 05'03" / 05'12" / 05'06" / 05'05" / 05'12" / 05'21" / 05'13" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'09") | 395 / 395 |
2 | | 05'18" (+00'24") | 405 / 801 |
3 | | 05'05" (+00'11") | 409 / 1211 |
4 | | 05'03" (+00'09") | 409 / 1621 |
5 | | 05'09" (+00'15") | 405 / 2026 |
6 | | 05'07" (+00'13") | 410 / 2437 |
7 | | 05'08" (+00'14") | 409 / 2847 |
8 | | 05'10" (+00'16") | 413 / 3260 |
9 | | 05'07" (+00'13") | 411 / 3672 |
10 | | 05'04" (+00'10") | 417 / 4089 |
11 | | 05'09" (+00'15") | 415 / 4505 |
12 | | 05'06" (+00'12") | 413 / 4918 |
13 | | 04'54" | 416 / 5334 |
14 | | 05'13" (+00'19") | 410 / 5745 |
15 | | 05'15" (+00'21") | 417 / 6162 |
16 | | 05'22" (+00'28") | 412 / 6575 |
17 | | 05'22" (+00'28") | 411 / 6986 |
18 | | 05'15" (+00'21") | 405 / 7392 |
19 | | 05'12" (+00'18") | 409 / 7801 |
20 | | 05'07" (+00'13") | 415 / 8216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
200.46 km SAUCONY TYPE A6 累積 :
701.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'03" | 00:10'38" |
3 | 05'12" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'05" | 00:26'01" |
6 | 05'12" | 00:31'13" |
7 | 05'21" | 00:36'34" |
8 | 05'13" | 00:41'47" |
8.2 | 04'45" | 00:42'49" |