42.5 km | 04:28:08 | 06:18/km日期: 2021-01-31 09:07 - 卡路里: 2995 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'37" / 06'22" / 06'24" / 06'30" / 06'22" / 06'14" / 06'07" / 06'02" / 18'59" / 06'28" / 06'07" / 06'03" / 06'06" / 06'07" / 06'00" / 06'06" / 05'58" / 05'53" / 05'44" / 05'40" / 16'58" / 06'16" / 06'10" / 06'16" / 06'35" / 06'27" / 06'23" / 06'16" / 05'57" / 23'32" / 06'44" / 06'25" / 06'41" / 06'27" / 06'12" / 17'58" / 06'55" / 06'50" / 06'21" / 09'15" / 45'02" / 01'56" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+04'39") | 1000 / 1000 |
2 | | 06'22" (+04'26") | 1000 / 2000 |
3 | | 06'24" (+04'28") | 1000 / 3000 |
4 | | 06'30" (+04'34") | 1000 / 4000 |
5 | | 06'21" (+04'25") | 1000 / 5000 |
6 | | 06'14" (+04'18") | 1000 / 6000 |
7 | | 06'06" (+04'10") | 1000 / 7000 |
8 | | 06'02" (+04'06") | 1000 / 8000 |
9 | | 06'13" (+04'17") | 1000 / 9000 |
10 | | 06'27" (+04'31") | 1000 / 10000 |
11 | | 06'07" (+04'11") | 1000 / 11000 |
12 | | 06'02" (+04'06") | 1000 / 12000 |
13 | | 06'06" (+04'10") | 1000 / 13000 |
14 | | 06'06" (+04'10") | 1000 / 14000 |
15 | | 06'00" (+04'04") | 1000 / 15000 |
16 | | 06'05" (+04'09") | 1000 / 16000 |
17 | | 05'57" (+04'01") | 1000 / 17000 |
18 | | 05'52" (+03'56") | 1000 / 18000 |
19 | | 05'44" (+03'48") | 1000 / 19000 |
20 | | 05'40" (+03'44") | 1000 / 20000 |
21 | | 05'48" (+03'52") | 1000 / 21000 |
22 | | 06'16" (+04'20") | 1000 / 22000 |
23 | | 06'10" (+04'14") | 1000 / 23000 |
24 | | 06'16" (+04'20") | 1000 / 24000 |
25 | | 06'34" (+04'38") | 1000 / 25000 |
26 | | 06'27" (+04'31") | 1000 / 26000 |
27 | | 06'22" (+04'26") | 1000 / 27000 |
28 | | 06'15" (+04'19") | 1000 / 28000 |
29 | | 05'56" (+04'00") | 1000 / 29000 |
30 | | 06'42" (+04'46") | 1000 / 30000 |
31 | | 06'35" (+04'39") | 1000 / 31000 |
32 | | 06'33" (+04'37") | 1000 / 32000 |
33 | | 06'40" (+04'44") | 1000 / 33000 |
34 | | 06'27" (+04'31") | 1000 / 34000 |
35 | | 06'12" (+04'16") | 1000 / 35000 |
36 | | 06'30" (+04'34") | 1000 / 36000 |
37 | | 06'55" (+04'59") | 1000 / 37000 |
38 | | 06'49" (+04'53") | 1000 / 38000 |
39 | | 06'20" (+04'24") | 1000 / 39000 |
40 | | 06'26" (+04'30") | 1000 / 40000 |
41 | | 13'21" (+11'25") | 1000 / 41000 |
42 | | 01'56" | 1000 / 42000 |
43 | | 02'55" (+00'59") | 480 / 42480 |
1月累積里程 : 299.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 06'30" | 00:25'53" |
5 | 06'22" | 00:32'15" |
6 | 06'14" | 00:38'29" |
7 | 06'07" | 00:44'36" |
8 | 06'02" | 00:50'38" |
9 | 18'59" | 01:09'37" |
10 | 06'28" | 01:16'05" |
11 | 06'07" | 01:22'12" |
12 | 06'03" | 01:28'15" |
13 | 06'06" | 01:34'21" |
14 | 06'07" | 01:40'28" |
15 | 06'00" | 01:46'28" |
16 | 06'06" | 01:52'34" |
17 | 05'58" | 01:58'32" |
18 | 05'53" | 02:04'25" |
19 | 05'44" | 02:10'09" |
20 | 05'40" | 02:15'49" |
21 | 16'58" | 02:32'47" |
22 | 06'16" | 02:39'03" |
23 | 06'10" | 02:45'13" |
24 | 06'16" | 02:51'29" |
25 | 06'35" | 02:58'04" |
26 | 06'27" | 03:04'31" |
27 | 06'23" | 03:10'54" |
28 | 06'16" | 03:17'10" |
29 | 05'57" | 03:23'07" |
30 | 23'32" | 03:46'39" |
31 | 06'44" | 03:53'23" |
32 | 06'25" | 03:59'48" |
33 | 06'41" | 04:06'29" |
34 | 06'27" | 04:12'56" |
35 | 06'12" | 04:19'08" |
36 | 17'58" | 04:37'06" |
37 | 06'55" | 04:44'01" |
38 | 06'50" | 04:50'51" |
39 | 06'21" | 04:57'12" |
40 | 09'15" | 05:06'27" |
41 | 45'02" | 05:51'29" |
42 | 01'56" | 05:53'25" |
42.5 | 02'57" | 05:54'50" |