11.1 km | 01:00:08 | 05:25/km日期: 2021-01-31 01:03 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 06'59" / 06'07" / 05'51" / 05'18" / 05'20" / 05'14" / 05'13" / 05'04" / 04'45" / 04'45" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'27" (+00'43") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'07" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'18" | 00:24'15" |
| 5 | 05'20" | 00:29'35" |
| 6 | 05'14" | 00:34'49" |
| 7 | 05'13" | 00:40'02" |
| 8 | 05'04" | 00:45'06" |
| 9 | 04'45" | 00:49'51" |
| 10 | 04'45" | 00:54'36" |
| 11 | 05'27" | 01:00'03" |
| 11.1 | 04'54" | 01:00'27" |
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