21.3 km | 02:41:56 | 07:35/km日期: 2015-01-04 06:36 - 總爬升: 580 m - 卡路里: 1540 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'56" / 06'39" / 08'29" / 07'48" / 07'22" / 08'31" / 09'06" / 09'15" / 15'08" / 06'43" / 09'25" / 14'33" / 07'27" / 06'18" / 06'07" / 06'04" / 06'46" / 05'26" / 06'41" / 07'14" / 10'23" / 07'03" /
1月累積里程 : 84.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 08'29" | 00:22'04" |
4 | 07'48" | 00:29'52" |
5 | 07'22" | 00:37'14" |
6 | 08'31" | 00:45'45" |
7 | 09'06" | 00:54'51" |
8 | 09'15" | 01:04'06" |
9 | 15'08" | 01:19'14" |
10 | 06'43" | 01:25'57" |
11 | 09'25" | 01:35'22" |
12 | 14'33" | 01:49'55" |
13 | 07'27" | 01:57'22" |
14 | 06'18" | 02:03'40" |
15 | 06'07" | 02:09'47" |
16 | 06'04" | 02:15'51" |
17 | 06'46" | 02:22'37" |
18 | 05'26" | 02:28'03" |
19 | 06'41" | 02:34'44" |
20 | 07'14" | 02:41'58" |
21 | 10'23" | 02:52'21" |
21.3 | 07'02" | 02:54'32" |