21.3 km | 02:05:28 | 05:53/km日期: 2021-01-31 07:44 - 總爬升: 255 m - 地點: 太平育仁路至潭子聚興橋折返,順繞南興公園2圈 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1649 Cal - 總步數: 22018 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'07" / 05'37" / 05'51" / 06'09" / 06'29" / 06'10" / 06'31" / 06'13" / 05'59" / 05'54" / 05'46" / 05'16" / 05'53" / 05'26" / 05'33" / 05'42" / 05'28" / 05'18" / 05'01" / 05'49" / 05'45" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" | 1000 / 1000 | 174 / 109 |
2 | | 05'49" (+00'37") | 1002 / 2002 | 175 / 97 |
3 | | 06'03" (+00'51") | 1002 / 3005 | 174 / 94 |
4 | | 06'13" (+01'01") | 1002 / 4007 | 173 / 92 |
5 | | 06'32" (+01'20") | 1001 / 5009 | 171 / 89 |
6 | | 06'16" (+01'04") | 1000 / 6010 | 173 / 91 |
7 | | 06'36" (+01'24") | 1000 / 7010 | 172 / 87 |
8 | | 06'20" (+01'08") | 1001 / 8012 | 172 / 91 |
9 | | 06'00" (+00'48") | 1001 / 9013 | 176 / 94 |
10 | | 05'58" (+00'46") | 1003 / 10017 | 178 / 93 |
11 | | 05'42" (+00'30") | 1002 / 11020 | 180 / 97 |
12 | | 05'28" (+00'16") | 1001 / 12022 | 176 / 103 |
13 | | 05'57" (+00'45") | 1002 / 13025 | 175 / 95 |
14 | | 05'26" (+00'14") | 1000 / 14025 | 179 / 102 |
15 | | 05'43" (+00'31") | 1000 / 15025 | 177 / 98 |
16 | | 05'40" (+00'28") | 1000 / 16026 | 177 / 99 |
17 | | 05'38" (+00'26") | 1000 / 17027 | 176 / 100 |
18 | | 05'27" (+00'15") | 1003 / 18030 | 177 / 103 |
19 | | 05'25" (+00'13") | 1001 / 19032 | 172 / 106 |
20 | | 06'02" (+00'50") | 1001 / 20033 | 177 / 93 |
21 | | 05'50" (+00'38") | 1002 / 21036 | 175 / 97 |
22 | | 06'28" (+01'16") | 275 / 21311 | 172 / 89 |
今天第一次跑到半馬,繼續加油💪
大家早安,㊗️各位假日順心愉快,幸福美滿。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.03 km ![](images/shoe.png)
newbalance 860 累積 :
1715.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'37" | 00:10'44" |
3 | 05'51" | 00:16'35" |
4 | 06'09" | 00:22'44" |
5 | 06'29" | 00:29'13" |
6 | 06'10" | 00:35'23" |
7 | 06'31" | 00:41'54" |
8 | 06'13" | 00:48'07" |
9 | 05'59" | 00:54'06" |
10 | 05'54" | 01:00'00" |
11 | 05'46" | 01:05'46" |
12 | 05'16" | 01:11'02" |
13 | 05'53" | 01:16'55" |
14 | 05'26" | 01:22'21" |
15 | 05'33" | 01:27'54" |
16 | 05'42" | 01:33'36" |
17 | 05'28" | 01:39'04" |
18 | 05'18" | 01:44'22" |
19 | 05'01" | 01:49'23" |
20 | 05'49" | 01:55'12" |
21 | 05'45" | 02:00'57" |
21.3 | 14'28" | 02:05'28" |