12.7 km | 01:55:56 | 09:05/km日期: 2021-01-31 07:53 - 總爬升: 340 m - 卡路里: 823 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'13" / 07'46" / 07'29" / 11'22" / 14'14" / 13'53" / 09'08" / 08'37" / 06'57" / 08'32" / 07'21" / 07'48" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'15") | 1000 / 1000 |
2 | | 07'46" (+00'50") | 1000 / 2000 |
3 | | 07'28" (+00'32") | 1000 / 3000 |
4 | | 11'21" (+04'25") | 1000 / 4000 |
5 | | 14'13" (+07'17") | 1000 / 5000 |
6 | | 13'53" (+06'57") | 1000 / 6000 |
7 | | 09'08" (+02'12") | 1000 / 7000 |
8 | | 08'36" (+01'40") | 1000 / 8000 |
9 | | 06'56" | 1000 / 9000 |
10 | | 08'31" (+01'35") | 1000 / 10000 |
11 | | 07'21" (+00'25") | 1000 / 11000 |
12 | | 07'47" (+00'51") | 1000 / 12000 |
13 | | 07'29" (+00'33") | 749 / 12749 |
1月累積里程 : 31.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'46" | 00:14'59" |
3 | 07'29" | 00:22'28" |
4 | 11'22" | 00:33'50" |
5 | 14'14" | 00:48'04" |
6 | 13'53" | 01:01'57" |
7 | 09'08" | 01:11'05" |
8 | 08'37" | 01:19'42" |
9 | 06'57" | 01:26'39" |
10 | 08'32" | 01:35'11" |
11 | 07'21" | 01:42'32" |
12 | 07'48" | 01:50'20" |
12.7 | 07'29" | 01:55'57" |