16.0 km | 01:44:31 | 06:31/km日期: 2021-01-31 06:02 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'15" / 05'01" / 06'26" / 06'47" / 06'38" / 07'31" / 06'26" / 07'12" / 07'01" / 06'48" / 06'49" / 07'23" / 07'01" / 06'03" / 05'56" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 06'26" (+01'26") | 1000 / 3000 |
4 | | 06'46" (+01'46") | 1000 / 4000 |
5 | | 06'38" (+01'38") | 1000 / 5000 |
6 | | 07'31" (+02'31") | 1000 / 6000 |
7 | | 06'25" (+01'25") | 1000 / 7000 |
8 | | 07'11" (+02'11") | 1000 / 8000 |
9 | | 07'00" (+02'00") | 1000 / 9000 |
10 | | 06'47" (+01'47") | 1000 / 10000 |
11 | | 06'49" (+01'49") | 1000 / 11000 |
12 | | 07'22" (+02'22") | 1000 / 12000 |
13 | | 07'01" (+02'01") | 1000 / 13000 |
14 | | 06'02" (+01'02") | 1000 / 14000 |
15 | | 05'56" (+00'56") | 1000 / 15000 |
16 | | 06'10" (+01'10") | 1000 / 16000 |
17 | | 06'24" (+01'24") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 06'26" | 00:16'42" |
4 | 06'47" | 00:23'29" |
5 | 06'38" | 00:30'07" |
6 | 07'31" | 00:37'38" |
7 | 06'26" | 00:44'04" |
8 | 07'12" | 00:51'16" |
9 | 07'01" | 00:58'17" |
10 | 06'48" | 01:05'05" |
11 | 06'49" | 01:11'54" |
12 | 07'23" | 01:19'17" |
13 | 07'01" | 01:26'18" |
14 | 06'03" | 01:32'21" |
15 | 05'56" | 01:38'17" |
16 | 06'11" | 01:44'28" |
16.0 | 06'18" | 01:44'32" |