9.1 km | 01:00:28 | 06:38/km日期: 2021-01-31 07:36 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'44" / 06'47" / 06'15" / 05'48" / 07'47" / 06'57" / 05'21" / 05'48" / 06'42" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'10") | 1000 / 1000 |
2 | | 06'46" (+01'26") | 1000 / 2000 |
3 | | 06'15" (+00'55") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 07'46" (+02'26") | 1000 / 5000 |
6 | | 06'57" (+01'37") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'47" (+00'27") | 1000 / 8000 |
9 | | 06'42" (+01'22") | 1000 / 9000 |
10 | | 15'10" (+09'50") | 102 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'47" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 05'48" | 00:25'34" |
5 | 07'47" | 00:33'21" |
6 | 06'57" | 00:40'18" |
7 | 05'21" | 00:45'39" |
8 | 05'48" | 00:51'27" |
9 | 06'42" | 00:58'09" |
9.1 | 15'10" | 00:59'42" |