20.3 km | 04:23:52 | 12:59/km日期: 2021-01-30 08:37 - 總爬升: 812 m - 卡路里: 1180 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'46" / 25'41" / 06'28" / 07'21" / 10'39" / 17'38" / 27'12" / 08'11" / 10'08" / 16'12" / 18'49" / 18'42" / 24'22" / 15'13" / 13'04" / 20'34" / 09'41" / 08'27" / 06'58" / 26'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'18") | 1000 / 1000 |
2 | | 06'56" (+00'29") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 07'20" (+00'53") | 1000 / 4000 |
5 | | 10'39" (+04'12") | 1000 / 5000 |
6 | | 17'37" (+11'10") | 1000 / 6000 |
7 | | 27'11" (+20'44") | 1000 / 7000 |
8 | | 08'12" (+01'45") | 1000 / 8000 |
9 | | 10'08" (+03'41") | 1000 / 9000 |
10 | | 16'11" (+09'44") | 1000 / 10000 |
11 | | 18'48" (+12'21") | 1000 / 11000 |
12 | | 18'41" (+12'14") | 1000 / 12000 |
13 | | 24'22" (+17'55") | 1000 / 13000 |
14 | | 15'12" (+08'45") | 1000 / 14000 |
15 | | 13'04" (+06'37") | 1000 / 15000 |
16 | | 20'32" (+14'05") | 1000 / 16000 |
17 | | 09'41" (+03'14") | 1000 / 17000 |
18 | | 08'27" (+02'00") | 1000 / 18000 |
19 | | 06'57" (+00'30") | 1000 / 19000 |
20 | | 07'43" (+01'16") | 1000 / 20000 |
21 | | 06'00" | 299 / 20299 |
1月累積里程 : 299.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 25'41" | 00:33'27" |
3 | 06'28" | 00:39'55" |
4 | 07'21" | 00:47'16" |
5 | 10'39" | 00:57'55" |
6 | 17'38" | 01:15'33" |
7 | 27'12" | 01:42'45" |
8 | 08'11" | 01:50'56" |
9 | 10'08" | 02:01'04" |
10 | 16'12" | 02:17'16" |
11 | 18'49" | 02:36'05" |
12 | 18'42" | 02:54'47" |
13 | 24'22" | 03:19'09" |
14 | 15'13" | 03:34'22" |
15 | 13'04" | 03:47'26" |
16 | 20'34" | 04:08'00" |
17 | 09'41" | 04:17'41" |
18 | 08'27" | 04:26'08" |
19 | 06'58" | 04:33'06" |
20 | 26'44" | 04:59'50" |
20.3 | 06'00" | 05:01'38" |