| 100.0 km | 07:07:54 | 14.0 km/h日期: 2021-01-29 07:37 - 總爬升: 1119 m - 平均心率: 61 - 卡路里: 2526 Cal - 溫度: 14°C - 濕度: 62% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.38 (-17.13) | 1000 / 1000 | 2 | | 16.22 (-14.29) | 1005 / 2005 | 3 | | 13.74 (-16.77) | 1002 / 3008 | 4 | | 9.42 (-21.08) | 1001 / 4010 | 5 | | 10.50 (-20.01) | 1004 / 5014 |
6 | | 15.45 (-15.06) | 1002 / 6017 | 7 | | 15.93 (-14.58) | 1001 / 7019 | 8 | | 13.19 (-17.32) | 1001 / 8021 | 9 | | 13.28 (-17.22) | 1005 / 9026 | 10 | | 15.86 (-14.65) | 1000 / 10026 | 11 | | 12.20 (-18.31) | 1003 / 11030 | 12 | | 15.86 (-14.65) | 1001 / 12031 | 13 | | 10.71 (-19.79) | 1002 / 13033 | 14 | | 9.65 (-20.86) | 1000 / 14033 | 15 | | 5.61 (-24.90) | 1004 / 15038 | 16 | | 17.22 (-13.28) | 1000 / 16038 | 17 | | 12.08 (-18.43) | 1003 / 17041 | 18 | | 17.06 (-13.45) | 1001 / 18043 | 19 | | 13.48 (-17.03) | 1001 / 19044 | 20 | | 14.63 (-15.87) | 1000 / 20044 | 21 | | 24.00 (-6.51) | 1001 / 21046 | 22 | | 16.82 (-13.69) | 1001 / 22047 | 23 | | 12.00 (-18.51) | 1002 / 23050 | 24 | | 15.58 (-14.92) | 1002 / 24052 | 25 | | 17.56 (-12.95) | 1000 / 25052 | 26 | | 6.00 (-24.51) | 1002 / 26054 | 27 | | 24.00 (-6.51) | 1005 / 27060 | 28 | | 28.57 (-1.94) | 1001 / 28062 | 29 | | 20.93 (-9.58) | 1001 / 29063 | 30 | | 20.81 (-9.70) | 1006 / 30070 | 31 | | 24.16 (-6.35) | 1000 / 31070 | 32 | | 22.36 (-8.15) | 1004 / 32074 | 33 | | 17.91 (-12.60) | 1001 / 33076 | 34 | | 17.14 (-13.37) | 1007 / 34083 | 35 | | 15.58 (-14.92) | 1002 / 35086 | 36 | | 14.06 (-16.45) | 1003 / 36090 | 37 | | 23.68 (-6.82) | 1003 / 37094 | 38 | | 10.50 (-20.01) | 1003 / 38097 | 39 | | 10.32 (-20.19) | 1001 / 39099 | 40 | | 9.05 (-21.46) | 1002 / 40102 | 41 | | 15.79 (-14.72) | 1003 / 41105 | 42 | | 14.40 (-16.11) | 1000 / 42105 | 43 | | 13.48 (-17.03) | 1000 / 43106 | 44 | | 8.24 (-22.27) | 1002 / 44109 | 45 | | 13.90 (-16.61) | 1004 / 45113 | 46 | | 17.82 (-12.69) | 1002 / 46115 | 47 | | 11.36 (-19.15) | 1000 / 47116 | 48 | | 19.78 (-10.73) | 1000 / 48117 | 49 | | 13.95 (-16.55) | 1000 / 49117 | 50 | | 17.31 (-13.20) | 1004 / 50122 | 51 | | 23.84 (-6.67) | 1004 / 51126 | 52 | | 16.36 (-14.14) | 1002 / 52128 | 53 | | 22.36 (-8.15) | 1001 / 53130 | 54 | | 12.90 (-17.61) | 1004 / 54134 | 55 | | 16.36 (-14.14) | 1000 / 55135 | 56 | | 13.38 (-17.13) | 1004 / 56139 | 57 | | 12.46 (-18.05) | 1000 / 57140 | 58 | | 14.57 (-15.93) | 1004 / 58144 | 59 | | 16.51 (-13.99) | 1005 / 59150 | 60 | | 13.53 (-16.97) | 1001 / 60152 | 61 | | 18.27 (-12.23) | 1004 / 61156 | 62 | | 17.82 (-12.69) | 1000 / 62157 | 63 | | 14.94 (-15.57) | 1004 / 63161 | 64 | | 21.56 (-8.95) | 1000 / 64162 | 65 | | 13.74 (-16.77) | 1000 / 65162 | 66 | | 15.38 (-15.12) | 1002 / 66164 | 67 | | 20.57 (-9.94) | 1004 / 67169 | 68 | | 20.00 (-10.51) | 1000 / 68170 | 69 | | 16.98 (-13.53) | 1003 / 69174 | 70 | | 14.52 (-15.99) | 1005 / 70179 | 71 | | 30.51 | 1007 / 71187 | 72 | | 27.69 (-2.82) | 1005 / 72192 | 73 | | 8.76 (-21.75) | 1000 / 73192 | 74 | | 17.22 (-13.28) | 1001 / 74194 | 75 | | 10.62 (-19.89) | 1002 / 75196 | 76 | | 12.41 (-18.09) | 1003 / 76199 | 77 | | 17.56 (-12.95) | 1001 / 77201 | 78 | | 11.39 (-19.12) | 1002 / 78204 | 79 | | 11.73 (-18.78) | 1000 / 79205 | 80 | | 13.85 (-16.66) | 1000 / 80205 | 81 | | 14.69 (-15.81) | 1000 / 81206 | 82 | | 11.04 (-19.47) | 1000 / 82206 | 83 | | 6.90 (-23.61) | 1000 / 83207 | 84 | | 9.30 (-21.21) | 1000 / 84207 | 85 | | 17.91 (-12.60) | 1003 / 85211 | 86 | | 14.01 (-16.50) | 1000 / 86212 | 87 | | 24.66 (-5.85) | 1001 / 87213 | 88 | | 28.35 (-2.16) | 1004 / 88218 | 89 | | 23.53 (-6.98) | 1002 / 89220 | 90 | | 18.46 (-12.05) | 1004 / 90224 | 91 | | 14.40 (-16.11) | 1004 / 91228 | 92 | | 16.51 (-13.99) | 1003 / 92231 | 93 | | 12.33 (-18.18) | 1002 / 93234 | 94 | | 10.26 (-20.25) | 1002 / 94236 | 95 | | 18.56 (-11.95) | 1004 / 95240 | 96 | | 16.14 (-14.36) | 1004 / 96245 | 97 | | 13.85 (-16.66) | 1000 / 97246 | 98 | | 16.59 (-13.92) | 1001 / 98247 | 99 | | 8.37 (-22.14) | 1002 / 99250 | 100 | | 8.18 (-22.33) | 787 / 100037 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.4 | 8.0 % | 2 | 16.3 | -1.0 % | 3 | 14.0 | -6.8 % | 4 | 9.5 | 8.1 % | 5 | 10.4 | -5.7 % | 6 | 15.8 | 3.6 % | 7 | 15.9 | 6.5 % | 8 | 13.2 | 10.5 % | 9 | 15.5 | -1.5 % | 10 | 14.0 | 4.3 % | 11 | 12.1 | -6.0 % | 12 | 16.4 | 4.1 % | 13 | 14.1 | -2.8 % | 14 | 10.7 | -3.5 % | 15 | 4.8 | -2.6 % | 16 | 16.8 | 2.9 % | 17 | 12.9 | 1.9 % | 18 | 16.4 | 1.8 % | 19 | 14.8 | 5.2 % | 20 | 13.3 | -3.5 % | 21 | 21.6 | -1.8 % | 22 | 20.0 | 3.4 % | 23 | 11.4 | 6.7 % | 24 | 16.1 | -1.7 % | 25 | 16.3 | 1.7 % | 26 | 6.0 | -9.3 % | 27 | 19.5 | -2.2 % | 28 | 32.7 | -2.3 % | 29 | 20.9 | 2.5 % | 30 | 20.3 | -3.4 % | 31 | 25.9 | -2.4 % | 32 | 22.6 | -3.0 % | 33 | 21.6 | -2.7 % | 34 | 14.4 | 2.7 % | 35 | 17.8 | -0.8 % | 36 | 12.7 | 2.5 % | 37 | 26.7 | -3.9 % | 38 | 13.8 | -1.3 % | 39 | 12.2 | -2.6 % | 40 | 8.1 | 4.4 % | 41 | 14.5 | -2.0 % | 42 | 15.1 | 2.8 % | 43 | 14.2 | -0.9 % | 44 | 7.9 | 9.8 % | 45 | 15.9 | -3.6 % | 46 | 13.3 | 5.2 % | 47 | 18.8 | 4.5 % | 48 | 11.6 | -3.0 % | 49 | 15.6 | 4.7 % | 50 | 18.2 | -3.1 % | 51 | 17.4 | -4.7 % | 52 | 23.7 | 2.4 % | 53 | 16.1 | 2.3 % | 54 | 18.7 | -2.9 % | 55 | 15.3 | 3.7 % | 56 | 15.7 | 2.0 % | 57 | 13.4 | 2.2 % | 58 | 12.4 | 2.5 % | 59 | 13.6 | -10.2 % | 60 | 18.9 | -2.3 % | 61 | 13.4 | 1.8 % | 62 | 18.8 | -2.0 % | 63 | 17.7 | -2.3 % | 64 | 15.0 | -2.0 % | 65 | 21.7 | 4.0 % | 66 | 13.8 | 6.4 % | 67 | 15.5 | -5.0 % | 68 | 20.8 | 4.0 % | 69 | 21.2 | 3.0 % | 70 | 16.4 | 3.2 % | 71 | 14.5 | 3.4 % | 72 | 31.6 | -3.1 % | 73 | 28.1 | -1.6 % | 74 | 9.9 | -1.4 % | 75 | 14.7 | 2.0 % | 76 | 10.7 | -1.6 % | 77 | 12.7 | 4.8 % | 78 | 22.6 | -1.3 % | 79 | 12.2 | 2.2 % | 80 | 13.0 | 4.7 % | 81 | 13.5 | 2.7 % | 82 | 13.2 | -3.0 % | 83 | 14.3 | 4.5 % | 84 | 8.0 | 6.7 % | 85 | 8.0 | 7.1 % | 86 | 11.3 | -3.2 % | 87 | 21.7 | -2.9 % | 88 | 13.7 | 3.8 % | 89 | 34.0 | -3.5 % | 90 | 25.4 | -0.9 % | 91 | 21.2 | -1.1 % | 92 | 18.1 | 2.9 % | 93 | 14.1 | 3.0 % | 94 | 16.8 | 2.8 % | 95 | 9.3 | 4.0 % | 96 | 15.5 | -3.0 % | 97 | 17.5 | 3.1 % | 98 | 15.3 | 5.8 % | 99 | 16.1 | 4.7 % | 100 | 13.8 | 12.5 % | 101 | 8.6 | 7.9 % | 100.0 | -12.3 | 8.0 % |
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