34.3 km | 00:47:51 | 01:23/km日期: 2021-01-29 06:46 - 平均心率: 93 - 卡路里: 166 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 15'06" / 05'17" / 00'58" / 00'38" / 00'40" / 00'39" / 00'36" / 00'43" / 00'42" / 00'38" / 00'34" / 00'35" / 00'38" / 00'36" / 00'35" / 00'36" / 00'36" / 00'56" / 00'38" / 00'45" / 00'44" / 00'38" / 00'35" / 00'32" / 00'32" / 00'33" / 00'32" / 00'34" / 00'36" / 00'36" / 00'39" / 00'44" / 02'00" / 02'26" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+14'34") | 1000 / 1000 |
2 | | 05'17" (+04'46") | 1000 / 2000 |
3 | | 00'57" (+00'26") | 1000 / 3000 |
4 | | 00'38" (+00'07") | 1000 / 4000 |
5 | | 00'39" (+00'08") | 1000 / 5000 |
6 | | 00'39" (+00'08") | 1000 / 6000 |
7 | | 00'35" (+00'04") | 1000 / 7000 |
8 | | 00'42" (+00'11") | 1000 / 8000 |
9 | | 00'41" (+00'10") | 1000 / 9000 |
10 | | 00'37" (+00'06") | 1000 / 10000 |
11 | | 00'34" (+00'03") | 1000 / 11000 |
12 | | 00'35" (+00'04") | 1000 / 12000 |
13 | | 00'37" (+00'06") | 1000 / 13000 |
14 | | 00'36" (+00'05") | 1000 / 14000 |
15 | | 00'34" (+00'03") | 1000 / 15000 |
16 | | 00'35" (+00'04") | 1000 / 16000 |
17 | | 00'35" (+00'04") | 1000 / 17000 |
18 | | 00'56" (+00'25") | 1000 / 18000 |
19 | | 00'37" (+00'06") | 1000 / 19000 |
20 | | 00'45" (+00'14") | 1000 / 20000 |
21 | | 00'44" (+00'13") | 1000 / 21000 |
22 | | 00'38" (+00'07") | 1000 / 22000 |
23 | | 00'34" (+00'03") | 1000 / 23000 |
24 | | 00'31" | 1000 / 24000 |
25 | | 00'31" | 1000 / 25000 |
26 | | 00'32" (+00'01") | 1000 / 26000 |
27 | | 00'32" (+00'01") | 1000 / 27000 |
28 | | 00'33" (+00'02") | 1000 / 28000 |
29 | | 00'36" (+00'05") | 1000 / 29000 |
30 | | 00'36" (+00'05") | 1000 / 30000 |
31 | | 00'38" (+00'07") | 1000 / 31000 |
32 | | 00'44" (+00'13") | 1000 / 32000 |
33 | | 01'59" (+01'28") | 1000 / 33000 |
34 | | 02'25" (+01'54") | 1000 / 34000 |
35 | | 14'04" (+13'33") | 266 / 34266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 34.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 05'17" | 00:20'23" |
3 | 00'58" | 00:21'21" |
4 | 00'38" | 00:21'59" |
5 | 00'40" | 00:22'39" |
6 | 00'39" | 00:23'18" |
7 | 00'36" | 00:23'54" |
8 | 00'43" | 00:24'37" |
9 | 00'42" | 00:25'19" |
10 | 00'38" | 00:25'57" |
11 | 00'34" | 00:26'31" |
12 | 00'35" | 00:27'06" |
13 | 00'38" | 00:27'44" |
14 | 00'36" | 00:28'20" |
15 | 00'35" | 00:28'55" |
16 | 00'36" | 00:29'31" |
17 | 00'36" | 00:30'07" |
18 | 00'56" | 00:31'03" |
19 | 00'38" | 00:31'41" |
20 | 00'45" | 00:32'26" |
21 | 00'44" | 00:33'10" |
22 | 00'38" | 00:33'48" |
23 | 00'35" | 00:34'23" |
24 | 00'32" | 00:34'55" |
25 | 00'32" | 00:35'27" |
26 | 00'33" | 00:36'00" |
27 | 00'32" | 00:36'32" |
28 | 00'34" | 00:37'06" |
29 | 00'36" | 00:37'42" |
30 | 00'36" | 00:38'18" |
31 | 00'39" | 00:38'57" |
32 | 00'44" | 00:39'41" |
33 | 02'00" | 00:41'41" |
34 | 02'26" | 00:44'07" |
34.3 | 14'03" | 00:47'52" |