10.0 km | 01:13:15 | 07:19/km日期: 2021-01-28 19:11 - 平均心率: 127 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'16" / 19'39" / 06'54" / 07'03" / 07'03" / 11'20" / 11'27" / 13'04" / 06'12" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'56") | 1000 / 1000 |
2 | | 06'01" (+01'42") | 763 / 1763 |
3 | | 01:40'28" (+36'09") | 0 / 1764 |
4 | | 04'32" (+00'13") | 403 / 2168 |
5 | | 04'53" (+00'34") | 408 / 2576 |
6 | | 34'57" (+30'38") | 71 / 2648 |
7 | | 04'44" (+00'25") | 402 / 3050 |
8 | | 04'46" (+00'27") | 406 / 3457 |
9 | | 44'32" (+40'13") | 56 / 3513 |
10 | | 04'45" (+00'26") | 396 / 3910 |
11 | | 04'47" (+00'28") | 400 / 4310 |
12 | | 55'19" (+51'00") | 45 / 4355 |
13 | | 04'49" (+00'30") | 397 / 4752 |
14 | | 04'45" (+00'26") | 399 / 5151 |
15 | | 01:07'58" (+03'39") | 36 / 5188 |
16 | | 04'44" (+00'25") | 398 / 5587 |
17 | | 02:10'15" (+05'56") | 34 / 5621 |
18 | | 04'42" (+00'23") | 401 / 6022 |
19 | | 04'53" (+00'34") | 396 / 6418 |
20 | | 01:22'41" (+18'22") | 30 / 6449 |
21 | | 04'41" (+00'22") | 398 / 6847 |
22 | | 02:29'36" (+25'17") | 29 / 6876 |
23 | | 04'40" (+00'21") | 395 / 7271 |
24 | | 04'19" | 402 / 7674 |
25 | | 06'20" (+02'01") | 1000 / 8674 |
26 | | 06'04" (+01'45") | 1000 / 9674 |
27 | | 06'15" (+01'56") | 334 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 68.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 19'39" | 00:25'55" |
3 | 06'54" | 00:32'49" |
4 | 07'03" | 00:39'52" |
5 | 07'03" | 00:46'55" |
6 | 11'20" | 00:58'15" |
7 | 11'27" | 01:09'42" |
8 | 13'04" | 01:22'46" |
9 | 06'12" | 01:28'58" |
10 | 06'16" | 01:35'14" |
10.0 | 07'38" | 01:35'18" |