5.4 km | 00:28:46 | 05:18/km日期: 2021-01-27 20:10 - 平均心率: 127 - 卡路里: 270 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'34" / 05'21" / 05'21" / 05'22" / 05'39" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'46") | 392 / 392 |
2 | | 33'32" (+30'01") | 25 / 418 |
3 | | 04'06" (+00'35") | 402 / 820 |
4 | | 14'58" (+11'27") | 55 / 875 |
5 | | 04'08" (+00'37") | 406 / 1282 |
6 | | 17'34" (+14'03") | 47 / 1329 |
7 | | 04'12" (+00'41") | 397 / 1726 |
8 | | 13'42" (+10'11") | 61 / 1787 |
9 | | 04'06" (+00'35") | 403 / 2191 |
10 | | 15'40" (+12'09") | 54 / 2245 |
11 | | 04'03" (+00'32") | 403 / 2648 |
12 | | 21'39" (+18'08") | 40 / 2689 |
13 | | 03'54" (+00'23") | 406 / 3096 |
14 | | 20'38" (+17'07") | 44 / 3140 |
15 | | 03'53" (+00'22") | 400 / 3541 |
16 | | 17'27" (+13'56") | 51 / 3592 |
17 | | 03'56" (+00'25") | 405 / 3997 |
18 | | 13'09" (+09'38") | 63 / 4060 |
19 | | 03'47" (+00'16") | 408 / 4469 |
20 | | 15'00" (+11'29") | 55 / 4524 |
21 | | 03'31" | 405 / 4930 |
22 | | 17'34" (+14'03") | 52 / 4982 |
23 | | 03'33" (+00'02") | 401 / 5383 |
24 | | 04'51" (+01'20") | 28 / 5412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 315.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'21" | 00:16'16" |
4 | 05'22" | 00:21'38" |
5 | 05'39" | 00:27'17" |
5.4 | 03'35" | 00:28'46" |