10.3 km | 01:01:19 | 05:57/km日期: 2021-01-27 19:41 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'24" / 06'11" / 14'32" / 04'59" / 05'02" / 04'53" / 09'39" / 04'48" / 04'53" / 07'48" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'42") | 1000 / 1000 |
2 | | 06'10" (+01'28") | 1000 / 2000 |
3 | | 06'18" (+01'36") | 254 / 2254 |
4 | | 00'00" | 0 / 2254 |
5 | | 04'52" (+00'10") | 1000 / 3254 |
6 | | 05'03" (+00'21") | 1000 / 4254 |
7 | | 04'54" (+00'12") | 1000 / 5254 |
8 | | 04'56" (+00'14") | 1000 / 6254 |
9 | | 05'04" (+00'22") | 551 / 6805 |
10 | | 01:28'32" (+23'50") | 56 / 6861 |
11 | | 04'43" (+00'01") | 1000 / 7861 |
12 | | 04'49" (+00'07") | 1000 / 8861 |
13 | | 04'50" (+00'08") | 269 / 9131 |
14 | | 01:03'19" (+58'37") | 55 / 9186 |
15 | | 04'42" | 1000 / 10186 |
16 | | 04'13" | 111 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 268.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 14'32" | 00:27'07" |
4 | 04'59" | 00:32'06" |
5 | 05'02" | 00:37'08" |
6 | 04'53" | 00:42'01" |
7 | 09'39" | 00:51'40" |
8 | 04'48" | 00:56'28" |
9 | 04'53" | 01:01'21" |
10 | 07'48" | 01:09'09" |
10.3 | 04'48" | 01:10'35" |