16.1 km | 01:29:59 | 05:35/km日期: 2021-01-27 19:14 - 平均心率: 138 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'54" / 05'33" / 05'22" / 07'44" / 06'34" / 05'18" / 05'20" / 06'03" / 06'48" / 06'28" / 05'57" / 06'17" / 04'14" / 04'08" / 04'02" / 03'52" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'00") | 1000 / 1000 |
2 | | 05'33" (+02'39") | 1000 / 2000 |
3 | | 05'21" (+02'27") | 1000 / 3000 |
4 | | 17'28" (+14'34") | 247 / 3247 |
5 | | 03'22" (+00'28") | 396 / 3643 |
6 | | 08'34" (+05'40") | 420 / 4064 |
7 | | 03'14" (+00'20") | 404 / 4469 |
8 | | 07'54" (+05'00") | 432 / 4901 |
9 | | 02'59" (+00'05") | 402 / 5304 |
10 | | 08'12" (+05'18") | 438 / 5743 |
11 | | 03'02" (+00'08") | 394 / 6137 |
12 | | 08'02" (+05'08") | 431 / 6569 |
13 | | 03'06" (+00'12") | 391 / 6960 |
14 | | 08'18" (+05'24") | 429 / 7389 |
15 | | 03'06" (+00'12") | 393 / 7783 |
16 | | 09'06" (+06'12") | 424 / 8208 |
17 | | 03'05" (+00'11") | 390 / 8598 |
18 | | 09'28" (+06'34") | 422 / 9021 |
19 | | 02'54" | 390 / 9412 |
20 | | 07'43" (+04'49") | 588 / 10000 |
21 | | 05'57" (+03'03") | 1000 / 11000 |
22 | | 06'17" (+03'23") | 1000 / 12000 |
23 | | 04'14" (+01'20") | 1000 / 13000 |
24 | | 04'07" (+01'13") | 1000 / 14000 |
25 | | 04'02" (+01'08") | 1000 / 15000 |
26 | | 03'51" (+00'57") | 1000 / 16000 |
27 | | 03'41" (+00'47") | 114 / 16114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.33 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'33" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 07'44" | 00:24'33" |
5 | 06'34" | 00:31'07" |
6 | 05'18" | 00:36'25" |
7 | 05'20" | 00:41'45" |
8 | 06'03" | 00:47'48" |
9 | 06'48" | 00:54'36" |
10 | 06'28" | 01:01'04" |
11 | 05'57" | 01:07'01" |
12 | 06'17" | 01:13'18" |
13 | 04'14" | 01:17'32" |
14 | 04'08" | 01:21'40" |
15 | 04'02" | 01:25'42" |
16 | 03'52" | 01:29'34" |
16.1 | 03'37" | 01:29'59" |