7.8 km | 01:20:43 | 10:19/km日期: 2021-01-23 18:52 - 卡路里: 303 Cal - 平均步頻: 130
Pace: 10'22" / 10'48" / 10'17" / 09'48" / 09'52" / 11'04" / 10'28" / 35'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+00'45") | 1000 / 1000 |
2 | | 10'47" (+01'10") | 1000 / 2000 |
3 | | 10'17" (+00'40") | 1000 / 3000 |
4 | | 09'47" (+00'10") | 1000 / 4000 |
5 | | 09'52" (+00'15") | 1000 / 5000 |
6 | | 09'37" | 1000 / 6000 |
7 | | 10'28" (+00'51") | 1000 / 7000 |
8 | | 11'38" (+02'01") | 816 / 7816 |
1月累積里程 : 31.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 10'48" | 00:21'10" |
3 | 10'17" | 00:31'27" |
4 | 09'48" | 00:41'15" |
5 | 09'52" | 00:51'07" |
6 | 11'04" | 01:02'11" |
7 | 10'28" | 01:12'39" |
7.8 | 35'54" | 01:41'58" |