10.6 km | 00:54:56 | 05:12/km日期: 2021-01-27 18:04 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'52" / 04'53" / 04'46" / 04'51" / 04'55" / 05'30" / 05'26" / 05'06" / 05'09" / 04'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 201 / 201 |
| 2 | | 06'05" (+01'34") | 205 / 407 |
| 3 | | 05'55" (+01'24") | 194 / 601 |
| 4 | | 05'44" (+01'13") | 203 / 804 |
| 5 | | 05'23" (+00'52") | 200 / 1005 |
| 6 | | 05'13" (+00'42") | 201 / 1207 |
| 7 | | 05'00" (+00'29") | 209 / 1416 |
| 8 | | 04'43" (+00'12") | 208 / 1624 |
| 9 | | 04'43" (+00'12") | 197 / 1822 |
| 10 | | 04'40" (+00'09") | 196 / 2018 |
| 11 | | 04'42" (+00'11") | 198 / 2216 |
| 12 | | 04'45" (+00'14") | 199 / 2415 |
| 13 | | 04'44" (+00'13") | 196 / 2612 |
| 14 | | 04'59" (+00'28") | 183 / 2796 |
| 15 | | 04'47" (+00'16") | 205 / 3001 |
| 16 | | 04'46" (+00'15") | 198 / 3200 |
| 17 | | 04'36" (+00'05") | 206 / 3406 |
| 18 | | 05'07" (+00'36") | 188 / 3595 |
| 19 | | 04'51" (+00'20") | 202 / 3797 |
| 20 | | 04'54" (+00'23") | 203 / 4001 |
| 21 | | 05'11" (+00'40") | 195 / 4197 |
| 22 | | 04'45" (+00'14") | 199 / 4396 |
| 23 | | 04'52" (+00'21") | 201 / 4598 |
| 24 | | 05'01" (+00'30") | 199 / 4797 |
| 25 | | 04'45" (+00'14") | 202 / 5000 |
| 26 | | 05'28" (+00'57") | 192 / 5192 |
| 27 | | 05'47" (+01'16") | 210 / 5402 |
| 28 | | 05'21" (+00'50") | 195 / 5598 |
| 29 | | 05'37" (+01'06") | 195 / 5794 |
| 30 | | 05'13" (+00'42") | 204 / 5998 |
| 31 | | 05'38" (+01'07") | 198 / 6196 |
| 32 | | 05'25" (+00'54") | 196 / 6393 |
| 33 | | 05'17" (+00'46") | 204 / 6597 |
| 34 | | 05'30" (+00'59") | 193 / 6791 |
| 35 | | 05'09" (+00'38") | 203 / 6994 |
| 36 | | 05'10" (+00'39") | 199 / 7193 |
| 37 | | 05'09" (+00'38") | 193 / 7387 |
| 38 | | 05'17" (+00'46") | 195 / 7583 |
| 39 | | 04'49" (+00'18") | 203 / 7787 |
| 40 | | 04'58" (+00'27") | 194 / 7981 |
| 41 | | 05'17" (+00'46") | 192 / 8173 |
| 42 | | 05'01" (+00'30") | 195 / 8369 |
| 43 | | 05'02" (+00'31") | 198 / 8567 |
| 44 | | 05'18" (+00'47") | 191 / 8759 |
| 45 | | 05'10" (+00'39") | 199 / 8958 |
| 46 | | 05'01" (+00'30") | 195 / 9154 |
| 47 | | 04'52" (+00'21") | 208 / 9363 |
| 48 | | 05'06" (+00'35") | 195 / 9559 |
| 49 | | 04'31" | 202 / 9761 |
| 50 | | 04'35" (+00'04") | 199 / 9961 |
| 51 | | 06'06" (+01'35") | 210 / 10171 |
| 52 | | 05'53" (+01'22") | 200 / 10372 |
| 53 | | 07'39" (+03'08") | 182 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'53" | 00:10'45" |
| 3 | 04'46" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 05'30" | 00:30'47" |
| 7 | 05'26" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 04'48" | 00:51'16" |
| 10.6 | 06'36" | 00:54'56" |
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