19.4 km | 02:02:55 | 06:19/km日期: 2015-01-04 15:41 - 總爬升: 366 m - 地點: 木柵萬壽橋-樟山寺 - 天氣: 晴 - 卡路里: 1429 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'58" / 05'58" / 06'00" / 06'01" / 06'04" / 06'43" / 07'07" / 07'13" / 07'36" / 06'30" / 07'03" / 05'39" / 06'13" / 06'03" / 06'04" / 06'10" / 05'58" / 05'47" / 05'47" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 5034 / 5034 |
2 | | 07'01" (+01'02") | 5032 / 10067 |
3 | | 06'12" (+00'13") | 5017 / 15084 |
4 | | 05'53" | 4446 / 19531 |
1月累積里程 :
511.50 km ![](images/shoe.png)
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'00" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 06'04" | 00:30'01" |
6 | 06'43" | 00:36'44" |
7 | 07'07" | 00:43'51" |
8 | 07'13" | 00:51'04" |
9 | 07'36" | 00:58'40" |
10 | 06'30" | 01:05'10" |
11 | 07'03" | 01:12'13" |
12 | 05'39" | 01:17'52" |
13 | 06'13" | 01:24'05" |
14 | 06'03" | 01:30'08" |
15 | 06'04" | 01:36'12" |
16 | 06'10" | 01:42'22" |
17 | 05'58" | 01:48'20" |
18 | 05'47" | 01:54'07" |
19 | 05'47" | 01:59'54" |
19.4 | 07'13" | 02:02'55" |