10.5 km | 01:03:00 | 06:00/km日期: 2021-01-26 11:04 - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'52" / 05'49" / 05'22" / 05'32" / 04'36" / 05'43" / 05'49" / 05'49" / 06'08" / 06'22" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'42") | 1000 / 1000 |
2 | | 05'48" (+01'38") | 1000 / 2000 |
3 | | 05'45" (+01'35") | 576 / 2576 |
4 | | 04'29" (+00'19") | 1000 / 3576 |
5 | | 04'36" (+00'26") | 110 / 3686 |
6 | | 07'30" (+03'20") | 399 / 4085 |
7 | | 04'33" (+00'23") | 1000 / 5085 |
8 | | 04'40" (+00'30") | 94 / 5180 |
9 | | 07'22" (+03'12") | 406 / 5586 |
10 | | 04'32" (+00'22") | 1000 / 6586 |
11 | | 04'44" (+00'34") | 96 / 6683 |
12 | | 07'51" (+03'41") | 382 / 7065 |
13 | | 04'19" (+00'09") | 115 / 7181 |
14 | | 06'54" (+02'44") | 144 / 7325 |
15 | | 04'10" | 119 / 7445 |
16 | | 07'06" (+02'56") | 140 / 7586 |
17 | | 04'30" (+00'20") | 110 / 7697 |
18 | | 07'15" (+03'05") | 137 / 7834 |
19 | | 04'22" (+00'12") | 114 / 7949 |
20 | | 06'53" (+02'43") | 144 / 8094 |
21 | | 04'16" (+00'06") | 117 / 8211 |
22 | | 07'00" (+02'50") | 142 / 8353 |
23 | | 04'11" (+00'01") | 119 / 8473 |
24 | | 10'39" (+06'29") | 93 / 8567 |
25 | | 06'10" (+02'00") | 1000 / 9567 |
26 | | 09'43" (+05'33") | 907 / 10474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 185.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'22" | 00:17'03" |
4 | 05'32" | 00:22'35" |
5 | 04'36" | 00:27'11" |
6 | 05'43" | 00:32'54" |
7 | 05'49" | 00:38'43" |
8 | 05'49" | 00:44'32" |
9 | 06'08" | 00:50'40" |
10 | 06'22" | 00:57'02" |
10.5 | 12'34" | 01:03'00" |