33.7 km | 03:47:23 | 06:45/km日期: 2015-01-04 05:26 - 總爬升: 176 m - 地點: 旱溪+豐原大道 - 天氣: 涼涼滴... - 平均心率: 42 - 卡路里: 2881 Cal - 溫度: 13°C - 濕度: 74%
Pace: 07'03" / 06'37" / 06'30" / 06'44" / 06'48" / 06'51" / 06'47" / 06'33" / 06'45" / 06'33" / 06'30" / 06'27" / 06'18" / 06'42" / 06'42" / 05'55" / 06'51" / 06'22" / 06'32" / 06'42" / 06'53" / 06'54" / 06'30" / 06'35" / 06'38" / 06'11" / 05'54" / 06'19" / 06'32" / 06'42" / 06'22" / 06'40" / 06'16" / 16'02" /
一段時間沒跑了,再加上連假吃吃喝喝.....
一整個跑不動 @@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'48" | 00:33'42" |
| 6 | 06'51" | 00:40'33" |
| 7 | 06'47" | 00:47'20" |
| 8 | 06'33" | 00:53'53" |
| 9 | 06'45" | 01:00'38" |
| 10 | 06'33" | 01:07'11" |
| 11 | 06'30" | 01:13'41" |
| 12 | 06'27" | 01:20'08" |
| 13 | 06'18" | 01:26'26" |
| 14 | 06'42" | 01:33'08" |
| 15 | 06'42" | 01:39'50" |
| 16 | 05'55" | 01:45'45" |
| 17 | 06'51" | 01:52'36" |
| 18 | 06'22" | 01:58'58" |
| 19 | 06'32" | 02:05'30" |
| 20 | 06'42" | 02:12'12" |
| 21 | 06'53" | 02:19'05" |
| 22 | 06'54" | 02:25'59" |
| 23 | 06'30" | 02:32'29" |
| 24 | 06'35" | 02:39'04" |
| 25 | 06'38" | 02:45'42" |
| 26 | 06'11" | 02:51'53" |
| 27 | 05'54" | 02:57'47" |
| 28 | 06'19" | 03:04'06" |
| 29 | 06'32" | 03:10'38" |
| 30 | 06'42" | 03:17'20" |
| 31 | 06'22" | 03:23'42" |
| 32 | 06'40" | 03:30'22" |
| 33 | 06'16" | 03:36'38" |
| 33.7 | 16'02" | 03:47'23" |
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