16.6 km | 01:37:06 | 05:50/km日期: 2015-01-04 08:23 - 地點: 河濱往永福橋 - 卡路里: 1138 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'40" / 06'14" / 05'52" / 06'20" / 06'43" / 06'13" / 05'21" / 05'55" / 05'13" / 05'36" / 05'28" / 05'25" / 05'23" / 05'13" / 05'22" / 05'58" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 324 / 324 |
2 | | 06'45" (+01'41") | 1002 / 1326 |
3 | | 06'08" (+01'04") | 998 / 2324 |
4 | | 05'50" (+00'46") | 1005 / 3329 |
5 | | 07'09" (+02'05") | 984 / 4314 |
6 | | 06'29" (+01'25") | 994 / 5308 |
7 | | 05'32" (+00'28") | 1003 / 6312 |
8 | | 05'17" (+00'13") | 993 / 7305 |
9 | | 05'52" (+00'48") | 1005 / 8311 |
10 | | 05'20" (+00'16") | 1001 / 9312 |
11 | | 05'35" (+00'31") | 995 / 10308 |
12 | | 05'26" (+00'22") | 1005 / 11313 |
13 | | 05'27" (+00'23") | 1006 / 12320 |
14 | | 05'04" | 991 / 13311 |
15 | | 05'24" (+00'20") | 1002 / 14314 |
16 | | 05'22" (+00'18") | 1002 / 15316 |
17 | | 06'24" (+01'20") | 997 / 16313 |
18 | | 06'43" (+01'39") | 317 / 16630 |
本想休息但忍不住.狗狗也每早期盼外出.今天太匆忙.腳背忘抹凡士林.果然過10k後滿腳汗水與拖鞋磨擦下有點破皮.
1月累積里程 :
278.39 km 夾腳拖 黃.橘.白.藍 累積 :
10767.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 06'20" | 00:25'06" |
5 | 06'43" | 00:31'49" |
6 | 06'13" | 00:38'02" |
7 | 05'21" | 00:43'23" |
8 | 05'55" | 00:49'18" |
9 | 05'13" | 00:54'31" |
10 | 05'36" | 01:00'07" |
11 | 05'28" | 01:05'35" |
12 | 05'25" | 01:11'00" |
13 | 05'23" | 01:16'23" |
14 | 05'13" | 01:21'36" |
15 | 05'22" | 01:26'58" |
16 | 05'58" | 01:32'56" |
16.6 | 06'32" | 01:37'06" |