7.4 km | 00:42:49 | 05:49/km日期: 2021-01-16 10:01 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 184
Pace: 05'31" / 05'08" / 09'07" / 05'06" / 05'13" / 05'56" / 05'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 847 / 2847 |
| 4 | | 01:31'01" (+26'46") | 46 / 2894 |
| 5 | | 04'21" (+00'06") | 688 / 3582 |
| 6 | | 16'19" (+12'04") | 61 / 3644 |
| 7 | | 04'15" | 704 / 4348 |
| 8 | | 30'01" (+25'46") | 33 / 4382 |
| 9 | | 04'26" (+00'11") | 676 / 5059 |
| 10 | | 19'14" (+14'59") | 52 / 5111 |
| 11 | | 04'22" (+00'07") | 685 / 5797 |
| 12 | | 18'51" (+14'36") | 53 / 5850 |
| 13 | | 04'19" (+00'04") | 694 / 6545 |
| 14 | | 17'10" (+12'55") | 77 / 6623 |
| 15 | | 04'18" (+00'03") | 696 / 7319 |
| 16 | | 05'21" (+01'06") | 25 / 7345 |
| 17 | | 16'07" (+11'52") | 5 / 7351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 139.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 09'07" | 00:19'46" |
| 4 | 05'06" | 00:24'52" |
| 5 | 05'13" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'13" | 00:41'14" |
| 7.4 | 04'36" | 00:42'51" |
展開計圈分析
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