25.3 km | 02:45:39 | 06:32/km日期: 2021-01-24 14:54 - 平均心率: 131 - 卡路里: 1672 Cal - 平均步頻: 151 - 溫度: 22°C - 濕度: 68%
Pace: 06'06" / 05'54" / 06'06" / 06'06" / 06'06" / 06'08" / 06'01" / 06'11" / 06'05" / 06'04" / 06'04" / 06'03" / 06'02" / 06'01" / 05'59" / 07'49" / 08'32" / 07'22" / 06'00" / 09'03" / 06'22" / 08'12" / 07'26" / 06'25" / 05'39" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
302.12 km 子母鱷魚3 代 淺藍 累積 :
1088.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 06'06" | 00:18'06" |
4 | 06'06" | 00:24'12" |
5 | 06'06" | 00:30'18" |
6 | 06'08" | 00:36'26" |
7 | 06'01" | 00:42'27" |
8 | 06'11" | 00:48'38" |
9 | 06'05" | 00:54'43" |
10 | 06'04" | 01:00'47" |
11 | 06'04" | 01:06'51" |
12 | 06'03" | 01:12'54" |
13 | 06'02" | 01:18'56" |
14 | 06'01" | 01:24'57" |
15 | 05'59" | 01:30'56" |
16 | 07'49" | 01:38'45" |
17 | 08'32" | 01:47'17" |
18 | 07'22" | 01:54'39" |
19 | 06'00" | 02:00'39" |
20 | 09'03" | 02:09'42" |
21 | 06'22" | 02:16'04" |
22 | 08'12" | 02:24'16" |
23 | 07'26" | 02:31'42" |
24 | 06'25" | 02:38'07" |
25 | 05'39" | 02:43'46" |
25.3 | 05'45" | 02:45'39" |