半馬 | 01:47:47 | 05:06/km | 第9半馬官方成績 |
日期 | 2021-01-24 |
成績 | 01:47:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" (+03'13") | 00:53'55" (+00'30") |
| 00:25'21" |
| 00:26'12" (+00'51") | 00:53'25" |
| 00:27'13" (+01'52") |
|
日期: 2021-01-24 15:33 - 地點: 新竹市 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1222 Cal - 平均步頻: 186
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'09") | 1000 / 1000 |
2 | | 05'08" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'02" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'03" (+00'08") | 1000 / 10000 |
11 | | 04'59" (+00'04") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'02" (+00'07") | 1000 / 13000 |
14 | | 05'02" (+00'07") | 1000 / 14000 |
15 | | 05'21" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'16") | 1000 / 16000 |
17 | | 05'10" (+00'15") | 1000 / 17000 |
18 | | 05'05" (+00'10") | 1000 / 18000 |
19 | | 05'00" (+00'05") | 1000 / 19000 |
20 | | 05'04" (+00'09") | 1000 / 20000 |
21 | | 05'07" (+00'12") | 1000 / 21000 |
22 | | 04'42" | 210 / 21210 |
2021台北渣打馬雖然取消了,但我也可以自辦一個渣打新竹半程馬拉松啊! 自主補給無痛完賽啦!!
賽後評分: 給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.35 km Adidas Adizero Japan 5 累積 :
466.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 08'02" | 00:28'34" |
6 | 05'11" | 00:33'45" |
7 | 04'58" | 00:38'43" |
8 | 05'12" | 00:43'55" |
9 | 04'56" | 00:48'51" |
10 | 05'04" | 00:53'55" |
11 | 05'51" | 00:59'46" |
12 | 04'55" | 01:04'41" |
13 | 05'03" | 01:09'44" |
14 | 05'02" | 01:14'46" |
15 | 05'21" | 01:20'07" |
16 | 06'13" | 01:26'20" |
17 | 05'11" | 01:31'31" |
18 | 05'06" | 01:36'37" |
19 | 05'39" | 01:42'16" |
20 | 05'04" | 01:47'20" |
21 | 05'07" | 01:52'27" |
21.2 | 04'45" | 01:53'27" |