13.7 km | 01:44:05 | 07:34/km日期: 2021-01-24 14:59 - 總爬升: 496 m - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 178
Pace: 08'01" / 08'40" / 06'52" / 07'18" / 06'57" / 06'18" / 06'23" / 06'15" / 05'48" / 05'31" / 23'30" / 10'34" / 08'39" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'31") | 1000 / 1000 |
| 2 | | 08'30" (+03'00") | 1000 / 2000 |
| 3 | | 07'01" (+01'31") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 08'34" (+03'04") | 1000 / 11000 |
| 12 | | 10'33" (+05'03") | 1000 / 12000 |
| 13 | | 08'38" (+03'08") | 1000 / 13000 |
| 14 | | 13'14" (+07'44") | 726 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'40" | 00:16'41" |
| 3 | 06'52" | 00:23'33" |
| 4 | 07'18" | 00:30'51" |
| 5 | 06'57" | 00:37'48" |
| 6 | 06'18" | 00:44'06" |
| 7 | 06'23" | 00:50'29" |
| 8 | 06'15" | 00:56'44" |
| 9 | 05'48" | 01:02'32" |
| 10 | 05'31" | 01:08'03" |
| 11 | 23'30" | 01:31'33" |
| 12 | 10'34" | 01:42'07" |
| 13 | 08'39" | 01:50'46" |
| 13.7 | 27'08" | 02:10'30" |
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