7.9 km | 00:45:04 | 05:40/km日期: 2021-01-24 14:59 - 平均心率: 143 - 卡路里: 367 Cal - 平均步頻: 182
Pace: 05'40" / 05'42" / 05'37" / 05'44" / 05'42" / 05'39" / 05'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'03") | 403 / 403 |
2 | | 05'43" (+00'08") | 405 / 808 |
3 | | 05'41" (+00'06") | 406 / 1215 |
4 | | 05'38" (+00'03") | 402 / 1617 |
5 | | 05'41" (+00'06") | 406 / 2024 |
6 | | 05'35" | 405 / 2430 |
7 | | 05'37" (+00'02") | 406 / 2836 |
8 | | 05'43" (+00'08") | 407 / 3243 |
9 | | 05'42" (+00'07") | 404 / 3647 |
10 | | 05'43" (+00'08") | 406 / 4054 |
11 | | 05'40" (+00'05") | 404 / 4459 |
12 | | 05'46" (+00'11") | 405 / 4864 |
13 | | 05'39" (+00'04") | 404 / 5268 |
14 | | 05'38" (+00'03") | 404 / 5673 |
15 | | 05'39" (+00'04") | 404 / 6077 |
16 | | 05'41" (+00'06") | 404 / 6481 |
17 | | 05'40" (+00'05") | 407 / 6888 |
18 | | 05'40" (+00'05") | 403 / 7291 |
19 | | 05'39" (+00'04") | 405 / 7697 |
20 | | 05'34" | 247 / 7945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 228.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 05'37" | 00:16'59" |
4 | 05'44" | 00:22'43" |
5 | 05'42" | 00:28'25" |
6 | 05'39" | 00:34'04" |
7 | 05'41" | 00:39'45" |
7.9 | 05'39" | 00:45'06" |