39.5 km | 06:03:54 | 09:12/km日期: 2021-01-24 05:49 - 總爬升: 1054 m - 平均心率: 125 - 卡路里: 2470 Cal - 平均步頻: 150
Pace: 08'43" / 13'16" / 08'35" / 09'28" / 10'11" / 09'52" / 11'46" / 06'20" / 05'58" / 07'18" / 09'34" / 07'27" / 09'01" / 22'07" / 09'00" / 12'18" / 12'24" / 13'28" / 15'23" / 40'02" / 08'59" / 09'02" / 19'34" / 16'51" / 24'21" / 13'25" / 10'45" / 09'46" / 26'58" / 09'22" / 11'44" / 12'15" / 11'38" / 14'21" / 14'47" / 32'53" / 10'23" / 10'03" / 11'06" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'46") | 1000 / 1000 |
| 2 | | 07'56" (+01'59") | 1000 / 2000 |
| 3 | | 08'35" (+02'38") | 1000 / 3000 |
| 4 | | 08'34" (+02'37") | 1000 / 4000 |
| 5 | | 09'53" (+03'56") | 1000 / 5000 |
| 6 | | 08'55" (+02'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 07'58" (+02'01") | 1000 / 11000 |
| 12 | | 07'27" (+01'30") | 1000 / 12000 |
| 13 | | 08'07" (+02'10") | 1000 / 13000 |
| 14 | | 10'14" (+04'17") | 1000 / 14000 |
| 15 | | 09'00" (+03'03") | 1000 / 15000 |
| 16 | | 09'02" (+03'05") | 1000 / 16000 |
| 17 | | 10'12" (+04'15") | 1000 / 17000 |
| 18 | | 09'48" (+03'51") | 1000 / 18000 |
| 19 | | 09'25" (+03'28") | 1000 / 19000 |
| 20 | | 09'22" (+03'25") | 1000 / 20000 |
| 21 | | 08'58" (+03'01") | 1000 / 21000 |
| 22 | | 09'02" (+03'05") | 1000 / 22000 |
| 23 | | 10'26" (+04'29") | 1000 / 23000 |
| 24 | | 11'55" (+05'58") | 1000 / 24000 |
| 25 | | 12'40" (+06'43") | 1000 / 25000 |
| 26 | | 12'01" (+06'04") | 1000 / 26000 |
| 27 | | 08'46" (+02'49") | 1000 / 27000 |
| 28 | | 06'56" (+00'59") | 1000 / 28000 |
| 29 | | 09'50" (+03'53") | 1000 / 29000 |
| 30 | | 09'03" (+03'06") | 1000 / 30000 |
| 31 | | 09'03" (+03'06") | 1000 / 31000 |
| 32 | | 10'47" (+04'50") | 1000 / 32000 |
| 33 | | 10'55" (+04'58") | 1000 / 33000 |
| 34 | | 09'19" (+03'22") | 1000 / 34000 |
| 35 | | 13'50" (+07'53") | 1000 / 35000 |
| 36 | | 11'44" (+05'47") | 1000 / 36000 |
| 37 | | 09'59" (+04'02") | 1000 / 37000 |
| 38 | | 09'38" (+03'41") | 1000 / 38000 |
| 39 | | 10'03" (+04'06") | 1000 / 39000 |
| 40 | | 01'39" | 512 / 39512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 13'16" | 00:21'59" |
| 3 | 08'35" | 00:30'34" |
| 4 | 09'28" | 00:40'02" |
| 5 | 10'11" | 00:50'13" |
| 6 | 09'52" | 01:00'05" |
| 7 | 11'46" | 01:11'51" |
| 8 | 06'20" | 01:18'11" |
| 9 | 05'58" | 01:24'09" |
| 10 | 07'18" | 01:31'27" |
| 11 | 09'34" | 01:41'01" |
| 12 | 07'27" | 01:48'28" |
| 13 | 09'01" | 01:57'29" |
| 14 | 22'07" | 02:19'36" |
| 15 | 09'00" | 02:28'36" |
| 16 | 12'18" | 02:40'54" |
| 17 | 12'24" | 02:53'18" |
| 18 | 13'28" | 03:06'46" |
| 19 | 15'23" | 03:22'09" |
| 20 | 40'02" | 04:02'11" |
| 21 | 08'59" | 04:11'10" |
| 22 | 09'02" | 04:20'12" |
| 23 | 19'34" | 04:39'46" |
| 24 | 16'51" | 04:56'37" |
| 25 | 24'21" | 05:20'58" |
| 26 | 13'25" | 05:34'23" |
| 27 | 10'45" | 05:45'08" |
| 28 | 09'46" | 05:54'54" |
| 29 | 26'58" | 06:21'52" |
| 30 | 09'22" | 06:31'14" |
| 31 | 11'44" | 06:42'58" |
| 32 | 12'15" | 06:55'13" |
| 33 | 11'38" | 07:06'51" |
| 34 | 14'21" | 07:21'12" |
| 35 | 14'47" | 07:35'59" |
| 36 | 32'53" | 08:08'52" |
| 37 | 10'23" | 08:19'15" |
| 38 | 10'03" | 08:29'18" |
| 39 | 11'06" | 08:40'24" |
| 39.5 | 01'39" | 08:41'15" |
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