20.4 km | 02:15:25 | 06:38/km日期: 2021-01-24 09:17 - 平均心率: 160 - 卡路里: 1397 Cal - 平均步頻: 180
Pace: 06'49" / 06'57" / 07'02" / 06'51" / 06'48" / 07'36" / 06'37" / 06'31" / 06'36" / 06'24" / 06'19" / 06'30" / 06'35" / 06'21" / 06'37" / 06'22" / 06'07" / 06'51" / 06'20" / 06'29" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'56" (+00'49") | 1000 / 2000 |
3 | | 07'02" (+00'55") | 1000 / 3000 |
4 | | 06'50" (+00'43") | 1000 / 4000 |
5 | | 06'48" (+00'41") | 1000 / 5000 |
6 | | 07'35" (+01'28") | 1000 / 6000 |
7 | | 06'36" (+00'29") | 1000 / 7000 |
8 | | 06'31" (+00'24") | 1000 / 8000 |
9 | | 06'35" (+00'28") | 1000 / 9000 |
10 | | 06'24" (+00'17") | 1000 / 10000 |
11 | | 06'18" (+00'11") | 1000 / 11000 |
12 | | 06'29" (+00'22") | 1000 / 12000 |
13 | | 06'35" (+00'28") | 1000 / 13000 |
14 | | 06'21" (+00'14") | 1000 / 14000 |
15 | | 06'36" (+00'29") | 1000 / 15000 |
16 | | 06'25" (+00'18") | 692 / 15692 |
17 | | 06'17" (+00'10") | 1000 / 16692 |
18 | | 06'22" (+00'15") | 1000 / 17692 |
19 | | 06'35" (+00'28") | 1000 / 18692 |
20 | | 06'33" (+00'26") | 1000 / 19692 |
21 | | 06'07" | 681 / 20373 |
22 | | 13'54" (+07'47") | 23 / 20396 |
23 | | 10'43" (+04'36") | 8 / 20405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 122.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 07'02" | 00:20'48" |
4 | 06'51" | 00:27'39" |
5 | 06'48" | 00:34'27" |
6 | 07'36" | 00:42'03" |
7 | 06'37" | 00:48'40" |
8 | 06'31" | 00:55'11" |
9 | 06'36" | 01:01'47" |
10 | 06'24" | 01:08'11" |
11 | 06'19" | 01:14'30" |
12 | 06'30" | 01:21'00" |
13 | 06'35" | 01:27'35" |
14 | 06'21" | 01:33'56" |
15 | 06'37" | 01:40'33" |
16 | 06'22" | 01:46'55" |
17 | 06'07" | 01:53'02" |
18 | 06'51" | 01:59'53" |
19 | 06'20" | 02:06'13" |
20 | 06'29" | 02:12'42" |
20.4 | 06'41" | 02:15'25" |