15.6 km | 01:30:03 | 05:45/km日期: 2021-01-24 08:46 - 平均心率: 154 - 卡路里: 869 Cal - 平均步頻: 164
Pace: 06'05" / 05'55" / 05'09" / 15'58" / 10'18" / 04'58" / 04'50" / 05'08" / 23'26" / 05'33" / 05'19" / 05'21" / 27'20" / 17'49" / 05'52" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+01'04") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 05'57" (+01'07") | 1000 / 4000 |
5 | | 05'48" (+00'58") | 1000 / 5000 |
6 | | 04'57" (+00'07") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'07" (+00'17") | 1000 / 8000 |
9 | | 05'25" (+00'35") | 1000 / 9000 |
10 | | 05'33" (+00'43") | 1000 / 10000 |
11 | | 05'19" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'30") | 1000 / 12000 |
13 | | 07'04" (+02'14") | 1000 / 13000 |
14 | | 06'23" (+01'33") | 1000 / 14000 |
15 | | 05'51" (+01'01") | 1000 / 15000 |
16 | | 08'15" (+03'25") | 634 / 15634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'09" | 00:17'09" |
4 | 15'58" | 00:33'07" |
5 | 10'18" | 00:43'25" |
6 | 04'58" | 00:48'23" |
7 | 04'50" | 00:53'13" |
8 | 05'08" | 00:58'21" |
9 | 23'26" | 01:21'47" |
10 | 05'33" | 01:27'20" |
11 | 05'19" | 01:32'39" |
12 | 05'21" | 01:38'00" |
13 | 27'20" | 02:05'20" |
14 | 17'49" | 02:23'09" |
15 | 05'52" | 02:29'01" |
15.6 | 08'16" | 02:34'16" |