21.5 km | 01:57:04 | 05:27/km日期: 2021-01-24 09:15 - 卡路里: 1121 Cal - 平均步頻: 180
Pace: 04'34" / 05'04" / 05'17" / 05'16" / 05'14" / 05'06" / 05'14" / 05'45" / 05'10" / 05'07" / 05'08" / 05'56" / 05'05" / 05'18" / 05'01" / 05'24" / 05'19" / 08'42" / 05'24" / 05'30" / 05'18" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 990 / 990 |
2 | | 05'05" (+00'34") | 1010 / 2000 |
3 | | 05'14" (+00'43") | 995 / 2996 |
4 | | 05'16" (+00'45") | 996 / 3993 |
5 | | 05'13" (+00'42") | 1005 / 4998 |
6 | | 05'05" (+00'34") | 996 / 5995 |
7 | | 05'16" (+00'45") | 1006 / 7002 |
8 | | 05'43" (+01'12") | 1004 / 8006 |
9 | | 05'07" (+00'36") | 1009 / 9016 |
10 | | 05'08" (+00'37") | 995 / 10011 |
11 | | 05'10" (+00'39") | 993 / 11004 |
12 | | 05'54" (+01'23") | 1005 / 12010 |
13 | | 05'03" (+00'32") | 1005 / 13015 |
14 | | 05'18" (+00'47") | 999 / 14014 |
15 | | 05'04" (+00'33") | 1005 / 15020 |
16 | | 05'21" (+00'50") | 992 / 16012 |
17 | | 05'22" (+00'51") | 1005 / 17017 |
18 | | 08'36" (+04'05") | 1010 / 18028 |
19 | | 05'25" (+00'54") | 996 / 19025 |
20 | | 05'28" (+00'57") | 1005 / 20031 |
21 | | 05'19" (+00'48") | 994 / 21025 |
22 | | 06'13" (+01'42") | 479 / 21505 |
1月累積里程 :
149.43 km BROOKS Hyperion Tempo 累積 :
470.7 kmAndroid - samsung SM-G965F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'04" | 00:09'38" |
3 | 05'17" | 00:14'55" |
4 | 05'16" | 00:20'11" |
5 | 05'14" | 00:25'25" |
6 | 05'06" | 00:30'31" |
7 | 05'14" | 00:35'45" |
8 | 05'45" | 00:41'30" |
9 | 05'10" | 00:46'40" |
10 | 05'07" | 00:51'47" |
11 | 05'08" | 00:56'55" |
12 | 05'56" | 01:02'51" |
13 | 05'05" | 01:07'56" |
14 | 05'18" | 01:13'14" |
15 | 05'01" | 01:18'15" |
16 | 05'24" | 01:23'39" |
17 | 05'19" | 01:28'58" |
18 | 08'42" | 01:37'40" |
19 | 05'24" | 01:43'04" |
20 | 05'30" | 01:48'34" |
21 | 05'18" | 01:53'52" |
21.5 | 06'03" | 01:56'56" |