25.5 km | 04:09:51 | 09:48/km日期: 2021-01-24 06:18 - 總爬升: 937 m - 平均心率: 139 - 卡路里: 2700 Cal - 平均步頻: 162
Pace: 20'25" / 17'01" / 08'06" / 08'14" / 05'47" / 16'20" / 14'50" / 12'18" / 13'09" / 09'09" / 16'23" / 14'02" / 13'04" / 20'54" / 26'41" / 10'08" / 05'02" / 05'47" / 05'00" / 06'04" / 06'17" / 06'49" / 08'32" / 05'56" / 05'30" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 08'42" (+03'43") | 1000 / 2000 |
3 | | 08'06" (+03'07") | 1000 / 3000 |
4 | | 06'54" (+01'55") | 1000 / 4000 |
5 | | 05'46" (+00'47") | 1000 / 5000 |
6 | | 12'15" (+07'16") | 1000 / 6000 |
7 | | 14'50" (+09'51") | 1000 / 7000 |
8 | | 12'18" (+07'19") | 1000 / 8000 |
9 | | 13'08" (+08'09") | 1000 / 9000 |
10 | | 09'08" (+04'09") | 1000 / 10000 |
11 | | 16'23" (+11'24") | 1000 / 11000 |
12 | | 14'02" (+09'03") | 1000 / 12000 |
13 | | 13'03" (+08'04") | 1000 / 13000 |
14 | | 20'54" (+15'55") | 1000 / 14000 |
15 | | 26'41" (+21'42") | 1000 / 15000 |
16 | | 10'07" (+05'08") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'08" (+00'09") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 06'04" (+01'05") | 1000 / 20000 |
21 | | 06'17" (+01'18") | 1000 / 21000 |
22 | | 05'28" (+00'29") | 1000 / 22000 |
23 | | 05'06" (+00'07") | 1000 / 23000 |
24 | | 05'56" (+00'57") | 1000 / 24000 |
25 | | 05'29" (+00'30") | 1000 / 25000 |
26 | | 05'08" (+00'09") | 459 / 25459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 345.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'25" | 00:20'25" |
2 | 17'01" | 00:37'26" |
3 | 08'06" | 00:45'32" |
4 | 08'14" | 00:53'46" |
5 | 05'47" | 00:59'33" |
6 | 16'20" | 01:15'53" |
7 | 14'50" | 01:30'43" |
8 | 12'18" | 01:43'01" |
9 | 13'09" | 01:56'10" |
10 | 09'09" | 02:05'19" |
11 | 16'23" | 02:21'42" |
12 | 14'02" | 02:35'44" |
13 | 13'04" | 02:48'48" |
14 | 20'54" | 03:09'42" |
15 | 26'41" | 03:36'23" |
16 | 10'08" | 03:46'31" |
17 | 05'02" | 03:51'33" |
18 | 05'47" | 03:57'20" |
19 | 05'00" | 04:02'20" |
20 | 06'04" | 04:08'24" |
21 | 06'17" | 04:14'41" |
22 | 06'49" | 04:21'30" |
23 | 08'32" | 04:30'02" |
24 | 05'56" | 04:35'58" |
25 | 05'30" | 04:41'28" |
25.5 | 05'09" | 04:43'50" |