12.2 km | 01:38:57 | 08:04/km日期: 2021-01-24 08:35 - 平均心率: 168 - 卡路里: 793 Cal - 總步數: 16024 - 平均步頻: 161 - 平均步幅: 76 cm
Pace: 08'14" / 07'41" / 07'30" / 07'14" / 07'06" / 06'57" / 07'16" / 06'57" / 06'43" / 07'33" / 10'44" / 12'38" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'30") | 1001 / 1001 | 177 / 68 |
2 | | 07'40" (+00'57") | 1000 / 2002 | 181 / 71 |
3 | | 07'32" (+00'49") | 1001 / 3004 | 181 / 72 |
4 | | 07'14" (+00'31") | 1002 / 4006 | 181 / 76 |
5 | | 07'06" (+00'23") | 1000 / 5006 | 181 / 77 |
6 | | 06'55" (+00'12") | 1001 / 6008 | 181 / 79 |
7 | | 07'17" (+00'34") | 1000 / 7008 | 181 / 75 |
8 | | 06'57" (+00'14") | 1001 / 8010 | 180 / 79 |
9 | | 06'43" | 1000 / 9010 | 181 / 81 |
10 | | 07'32" (+00'49") | 1001 / 10011 | 165 / 80 |
11 | | 12'34" (+05'51") | 1001 / 11012 | 104 / 76 |
12 | | 10'59" (+04'16") | 1000 / 12012 | 115 / 78 |
13 | | 08'46" (+02'03") | 233 / 12246 | 145 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 330.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'41" | 00:15'55" |
3 | 07'30" | 00:23'25" |
4 | 07'14" | 00:30'39" |
5 | 07'06" | 00:37'45" |
6 | 06'57" | 00:44'42" |
7 | 07'16" | 00:51'58" |
8 | 06'57" | 00:58'55" |
9 | 06'43" | 01:05'38" |
10 | 07'33" | 01:13'11" |
11 | 10'44" | 01:23'55" |
12 | 12'38" | 01:36'33" |
12.2 | 09'42" | 01:38'57" |