13.2 km | 01:23:14 | 06:19/km日期: 2021-01-24 08:50 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 182
Pace: 06'48" / 06'42" / 07'47" / 06'17" / 05'53" / 05'20" / 04'47" / 05'35" / 09'11" / 06'24" / 06'26" / 06'28" / 06'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'01") | 1000 / 1000 |
2 | | 06'41" (+01'54") | 1000 / 2000 |
3 | | 06'10" (+01'23") | 1000 / 3000 |
4 | | 06'17" (+01'30") | 1000 / 4000 |
5 | | 05'52" (+01'05") | 1000 / 5000 |
6 | | 05'20" (+00'33") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 05'34" (+00'47") | 1000 / 8000 |
9 | | 09'11" (+04'24") | 1000 / 9000 |
10 | | 06'24" (+01'37") | 1000 / 10000 |
11 | | 06'25" (+01'38") | 1000 / 11000 |
12 | | 06'28" (+01'41") | 1000 / 12000 |
13 | | 06'08" (+01'21") | 1000 / 13000 |
14 | | 06'31" (+01'44") | 162 / 13162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 07'47" | 00:21'17" |
4 | 06'17" | 00:27'34" |
5 | 05'53" | 00:33'27" |
6 | 05'20" | 00:38'47" |
7 | 04'47" | 00:43'34" |
8 | 05'35" | 00:49'09" |
9 | 09'11" | 00:58'20" |
10 | 06'24" | 01:04'44" |
11 | 06'26" | 01:11'10" |
12 | 06'28" | 01:17'38" |
13 | 06'09" | 01:23'47" |
13.2 | 06'28" | 01:24'50" |