10.2 km | 00:45:02 | 04:24/km日期: 2021-01-24 09:30 - 平均心率: 174 - 卡路里: 574 Cal - 平均步頻: 178
Pace: 04'07" / 04'21" / 04'18" / 04'21" / 04'22" / 04'28" / 04'24" / 04'21" / 04'30" / 03'51" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'58") | 404 / 404 |
2 | | 04'10" (+01'08") | 411 / 815 |
3 | | 04'12" (+01'10") | 405 / 1221 |
4 | | 04'19" (+01'17") | 406 / 1628 |
5 | | 04'20" (+01'18") | 401 / 2029 |
6 | | 04'19" (+01'17") | 401 / 2431 |
7 | | 04'17" (+01'15") | 405 / 2836 |
8 | | 04'22" (+01'20") | 406 / 3242 |
9 | | 04'18" (+01'16") | 406 / 3649 |
10 | | 04'20" (+01'18") | 404 / 4053 |
11 | | 04'21" (+01'19") | 404 / 4458 |
12 | | 04'26" (+01'24") | 399 / 4857 |
13 | | 04'24" (+01'22") | 399 / 5257 |
14 | | 04'24" (+01'22") | 399 / 5656 |
15 | | 04'23" (+01'21") | 402 / 6059 |
16 | | 04'23" (+01'21") | 402 / 6462 |
17 | | 04'22" (+01'20") | 401 / 6864 |
18 | | 04'26" (+01'24") | 403 / 7267 |
19 | | 04'18" (+01'16") | 407 / 7675 |
20 | | 04'25" (+01'23") | 400 / 8075 |
21 | | 04'32" (+01'30") | 400 / 8476 |
22 | | 04'22" (+01'20") | 402 / 8879 |
23 | | 04'23" (+01'21") | 401 / 9280 |
24 | | 04'13" (+01'11") | 402 / 9683 |
25 | | 03'02" | 409 / 10092 |
26 | | 12'09" (+09'07") | 143 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 66.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'21" | 00:08'28" |
3 | 04'18" | 00:12'46" |
4 | 04'21" | 00:17'07" |
5 | 04'22" | 00:21'29" |
6 | 04'28" | 00:25'57" |
7 | 04'24" | 00:30'21" |
8 | 04'21" | 00:34'42" |
9 | 04'30" | 00:39'12" |
10 | 03'51" | 00:43'03" |
10.2 | 08'33" | 00:45'04" |