19.3 km | 03:00:07 | 09:21/km日期: 2021-01-24 06:49 - 總爬升: 239 m - 平均心率: 161 - 卡路里: 1129 Cal - 平均步頻: 168
Pace: 25'28" / 10'21" / 10'12" / 08'15" / 07'55" / 08'52" / 11'27" / 21'29" / 12'50" / 19'33" / 08'28" / 08'39" / 12'50" / 08'38" / 08'29" / 14'56" / 13'26" / 07'58" / 07'23" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 10'20" (+03'26") | 1000 / 2000 |
3 | | 10'11" (+03'17") | 1000 / 3000 |
4 | | 08'14" (+01'20") | 1000 / 4000 |
5 | | 07'55" (+01'01") | 1000 / 5000 |
6 | | 08'52" (+01'58") | 1000 / 6000 |
7 | | 11'26" (+04'32") | 1000 / 7000 |
8 | | 12'39" (+05'45") | 1000 / 8000 |
9 | | 12'48" (+05'54") | 1000 / 9000 |
10 | | 11'43" (+04'49") | 1000 / 10000 |
11 | | 08'28" (+01'34") | 1000 / 11000 |
12 | | 08'39" (+01'45") | 1000 / 12000 |
13 | | 08'16" (+01'22") | 1000 / 13000 |
14 | | 07'19" (+00'25") | 1000 / 14000 |
15 | | 07'22" (+00'28") | 1000 / 15000 |
16 | | 10'47" (+03'53") | 1000 / 16000 |
17 | | 10'38" (+03'44") | 1000 / 17000 |
18 | | 07'57" (+01'03") | 1000 / 18000 |
19 | | 07'23" (+00'29") | 1000 / 19000 |
20 | | 08'01" (+01'07") | 262 / 19262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 118.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'28" | 00:25'28" |
2 | 10'21" | 00:35'49" |
3 | 10'12" | 00:46'01" |
4 | 08'15" | 00:54'16" |
5 | 07'55" | 01:02'11" |
6 | 08'52" | 01:11'03" |
7 | 11'27" | 01:22'30" |
8 | 21'29" | 01:43'59" |
9 | 12'50" | 01:56'49" |
10 | 19'33" | 02:16'22" |
11 | 08'28" | 02:24'50" |
12 | 08'39" | 02:33'29" |
13 | 12'50" | 02:46'19" |
14 | 08'38" | 02:54'57" |
15 | 08'29" | 03:03'26" |
16 | 14'56" | 03:18'22" |
17 | 13'26" | 03:31'48" |
18 | 07'58" | 03:39'46" |
19 | 07'23" | 03:47'09" |
19.3 | 09'34" | 03:49'40" |