22.4 km | 03:23:15 | 09:05/km日期: 2021-01-24 07:07 - 平均心率: 141 - 卡路里: 1204 Cal - 平均步頻: 190
Pace: 11'04" / 06'57" / 08'00" / 06'14" / 12'57" / 05'52" / 09'31" / 07'13" / 06'42" / 09'37" / 06'25" / 25'53" / 10'09" / 06'35" / 09'20" / 09'11" / 06'37" / 12'32" / 06'33" / 06'59" / 06'49" / 08'30" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+05'23") | 1000 / 1000 |
2 | | 06'56" (+01'05") | 1000 / 2000 |
3 | | 07'59" (+02'08") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 12'56" (+07'05") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 09'30" (+03'39") | 1000 / 7000 |
8 | | 07'12" (+01'21") | 1000 / 8000 |
9 | | 06'42" (+00'51") | 1000 / 9000 |
10 | | 09'37" (+03'46") | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 25'53" (+20'02") | 1000 / 12000 |
13 | | 10'09" (+04'18") | 1000 / 13000 |
14 | | 06'35" (+00'44") | 1000 / 14000 |
15 | | 09'19" (+03'28") | 1000 / 15000 |
16 | | 09'10" (+03'19") | 1000 / 16000 |
17 | | 06'37" (+00'46") | 1000 / 17000 |
18 | | 12'31" (+06'40") | 1000 / 18000 |
19 | | 06'33" (+00'42") | 1000 / 19000 |
20 | | 06'59" (+01'08") | 1000 / 20000 |
21 | | 06'48" (+00'57") | 1000 / 21000 |
22 | | 08'29" (+02'38") | 1000 / 22000 |
23 | | 09'08" (+03'17") | 374 / 22374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 186.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 06'57" | 00:18'01" |
3 | 08'00" | 00:26'01" |
4 | 06'14" | 00:32'15" |
5 | 12'57" | 00:45'12" |
6 | 05'52" | 00:51'04" |
7 | 09'31" | 01:00'35" |
8 | 07'13" | 01:07'48" |
9 | 06'42" | 01:14'30" |
10 | 09'37" | 01:24'07" |
11 | 06'25" | 01:30'32" |
12 | 25'53" | 01:56'25" |
13 | 10'09" | 02:06'34" |
14 | 06'35" | 02:13'09" |
15 | 09'20" | 02:22'29" |
16 | 09'11" | 02:31'40" |
17 | 06'37" | 02:38'17" |
18 | 12'32" | 02:50'49" |
19 | 06'33" | 02:57'22" |
20 | 06'59" | 03:04'21" |
21 | 06'49" | 03:11'10" |
22 | 08'30" | 03:19'40" |
22.4 | 09'07" | 03:23'05" |