21.0 km | 03:13:38 | 09:12/km日期: 2021-01-24 07:07 - 平均心率: 148 - 卡路里: 1536 Cal - 平均步頻: 190
Pace: 11'18" / 07'28" / 07'32" / 06'59" / 12'17" / 06'28" / 08'38" / 07'01" / 06'59" / 10'01" / 07'01" / 24'50" / 10'46" / 07'08" / 08'35" / 09'08" / 07'01" / 12'37" / 07'13" / 07'16" / 07'01" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+04'54") | 1000 / 1000 |
2 | | 07'27" (+00'58") | 1000 / 2000 |
3 | | 07'32" (+01'03") | 1000 / 3000 |
4 | | 06'59" (+00'30") | 1000 / 4000 |
5 | | 12'16" (+05'47") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 08'36" (+02'07") | 1000 / 7000 |
8 | | 07'01" (+00'32") | 1000 / 8000 |
9 | | 06'58" (+00'29") | 1000 / 9000 |
10 | | 10'01" (+03'32") | 1000 / 10000 |
11 | | 07'01" (+00'32") | 1000 / 11000 |
12 | | 24'49" (+18'20") | 1000 / 12000 |
13 | | 10'45" (+04'16") | 1000 / 13000 |
14 | | 07'07" (+00'38") | 1000 / 14000 |
15 | | 08'35" (+02'06") | 1000 / 15000 |
16 | | 09'07" (+02'38") | 1000 / 16000 |
17 | | 07'01" (+00'32") | 1000 / 17000 |
18 | | 12'37" (+06'08") | 1000 / 18000 |
19 | | 07'12" (+00'43") | 1000 / 19000 |
20 | | 07'15" (+00'46") | 1000 / 20000 |
21 | | 07'01" (+00'32") | 1000 / 21000 |
22 | | 07'27" (+00'58") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
126.64 km Brooks Ghost 13 累積 :
697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 07'28" | 00:18'46" |
3 | 07'32" | 00:26'18" |
4 | 06'59" | 00:33'17" |
5 | 12'17" | 00:45'34" |
6 | 06'28" | 00:52'02" |
7 | 08'38" | 01:00'40" |
8 | 07'01" | 01:07'41" |
9 | 06'59" | 01:14'40" |
10 | 10'01" | 01:24'41" |
11 | 07'01" | 01:31'42" |
12 | 24'50" | 01:56'32" |
13 | 10'46" | 02:07'18" |
14 | 07'08" | 02:14'26" |
15 | 08'35" | 02:23'01" |
16 | 09'08" | 02:32'09" |
17 | 07'01" | 02:39'10" |
18 | 12'37" | 02:51'47" |
19 | 07'13" | 02:59'00" |
20 | 07'16" | 03:06'16" |
21 | 07'01" | 03:13'17" |
21.0 | 07'42" | 03:13'34" |