18.4 km | 02:33:52 | 08:20/km日期: 2015-01-03 09:16 - 地點: 樹林河濱 - 天氣: 晴朗有點涼 - 卡路里: 1295 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'47" / 06'24" / 06'39" / 07'07" / 13'39" / 07'12" / 08'03" / 09'48" / 06'15" / 11'53" / 07'04" / 06'56" / 10'21" / 07'33" / 15'14" / 06'12" / 06'35" / 06'54" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'36") | 971 / 971 |
2 | | 06'21" (+00'09") | 1015 / 1986 |
3 | | 06'34" (+00'22") | 1003 / 2990 |
4 | | 07'09" (+00'57") | 998 / 3988 |
5 | | 13'37" (+07'25") | 1002 / 4991 |
6 | | 06'55" (+00'43") | 1001 / 5993 |
7 | | 08'14" (+02'02") | 1006 / 6999 |
8 | | 09'51" (+03'39") | 997 / 7997 |
9 | | 06'13" (+00'01") | 1000 / 8998 |
10 | | 11'55" (+05'43") | 1005 / 10003 |
11 | | 07'00" (+00'48") | 994 / 10997 |
12 | | 06'59" (+00'47") | 1005 / 12003 |
13 | | 10'16" (+04'04") | 1007 / 13011 |
14 | | 07'34" (+01'22") | 996 / 14007 |
15 | | 15'08" (+08'56") | 1012 / 15020 |
16 | | 06'12" | 999 / 16019 |
17 | | 06'34" (+00'22") | 1001 / 17020 |
18 | | 06'51" (+00'39") | 1004 / 18025 |
19 | | 07'29" (+01'17") | 424 / 18449 |
今天18K坐收,經過光輝12月的日日大餐以後 身體果然又恢復原狀了,要再趕緊練習才可以,加油!
1月累積里程 :
106.97 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 10 累積 :
547.4 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 06'39" | 00:19'50" |
4 | 07'07" | 00:26'57" |
5 | 13'39" | 00:40'36" |
6 | 07'12" | 00:47'48" |
7 | 08'03" | 00:55'51" |
8 | 09'48" | 01:05'39" |
9 | 06'15" | 01:11'54" |
10 | 11'53" | 01:23'47" |
11 | 07'04" | 01:30'51" |
12 | 06'56" | 01:37'47" |
13 | 10'21" | 01:48'08" |
14 | 07'33" | 01:55'41" |
15 | 15'14" | 02:10'55" |
16 | 06'12" | 02:17'07" |
17 | 06'35" | 02:23'42" |
18 | 06'54" | 02:30'36" |
18.4 | 07'15" | 02:33'52" |