10.2 km | 01:28:19 | 08:41/km日期: 2021-01-24 07:08 - 平均心率: 131 - 卡路里: 666 Cal - 平均步頻: 180
Pace: 10'14" / 09'41" / 10'58" / 09'05" / 09'15" / 08'24" / 07'47" / 07'48" / 07'10" / 06'52" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+02'56") | 498 / 498 |
2 | | 10'15" (+03'09") | 974 / 1472 |
3 | | 09'28" (+02'22") | 527 / 1999 |
4 | | 09'34" (+02'28") | 522 / 2522 |
5 | | 10'38" (+03'32") | 1000 / 3522 |
6 | | 09'14" (+02'08") | 1000 / 4522 |
7 | | 08'49" (+01'43") | 1000 / 5522 |
8 | | 07'54" (+00'48") | 1000 / 6522 |
9 | | 07'51" (+00'45") | 1000 / 7522 |
10 | | 07'26" (+00'20") | 1000 / 8522 |
11 | | 07'06" | 1000 / 9522 |
12 | | 06'39" | 646 / 10168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 105.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'41" | 00:19'55" |
3 | 10'58" | 00:30'53" |
4 | 09'05" | 00:39'58" |
5 | 09'15" | 00:49'13" |
6 | 08'24" | 00:57'37" |
7 | 07'47" | 01:05'24" |
8 | 07'48" | 01:13'12" |
9 | 07'10" | 01:20'22" |
10 | 06'52" | 01:27'14" |
10.2 | 06'36" | 01:28'21" |