10.3 km | 01:03:05 | 06:07/km日期: 2021-01-24 07:23 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 172
Pace: 05'28" / 05'52" / 05'56" / 06'07" / 06'03" / 06'10" / 06'12" / 06'08" / 06'23" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 27.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 06'07" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 06'10" | 00:35'36" |
| 7 | 06'12" | 00:41'48" |
| 8 | 06'08" | 00:47'56" |
| 9 | 06'23" | 00:54'19" |
| 10 | 06'19" | 01:00'38" |
| 10.3 | 06'09" | 01:02'33" |
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