21.0 km | 01:40:10 | 04:46/km日期: 2021-01-24 05:55 - 平均心率: 159 - 卡路里: 1483 Cal - 平均步頻: 174
Pace: 05'11" / 04'34" / 04'33" / 04'42" / 04'50" / 04'44" / 04'48" / 04'38" / 04'45" / 04'50" / 04'32" / 04'44" / 04'46" / 04'40" / 04'37" / 04'47" / 04'49" / 05'06" / 05'10" / 05'10" / 04'50" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 6000 / 6000 |
2 | | 04'47" (+00'08") | 13000 / 19000 |
3 | | 04'58" (+00'19") | 2013 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
137.21 km Asics MetaRacer Tokyo 累積 :
4107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'34" | 00:09'45" |
3 | 04'33" | 00:14'18" |
4 | 04'42" | 00:19'00" |
5 | 04'50" | 00:23'50" |
6 | 04'44" | 00:28'34" |
7 | 04'48" | 00:33'22" |
8 | 04'38" | 00:38'00" |
9 | 04'45" | 00:42'45" |
10 | 04'50" | 00:47'35" |
11 | 04'32" | 00:52'07" |
12 | 04'44" | 00:56'51" |
13 | 04'46" | 01:01'37" |
14 | 04'40" | 01:06'17" |
15 | 04'37" | 01:10'54" |
16 | 04'47" | 01:15'41" |
17 | 04'49" | 01:20'30" |
18 | 05'06" | 01:25'36" |
19 | 05'10" | 01:30'46" |
20 | 05'10" | 01:35'56" |
21 | 04'50" | 01:40'46" |
21.0 | 02'27" | 01:40'48" |