14.4 km | 01:30:54 | 06:18/km日期: 2021-01-23 15:34 - 地點: 跨越三個行政區 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1099 Cal - 平均步頻: 178
Pace: 06'55" / 06'19" / 05'53" / 05'55" / 05'54" / 05'49" / 05'34" / 06'02" / 07'51" / 06'35" / 06'05" / 07'57" / 06'19" / 05'21" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'34") | 1000 / 1000 |
2 | | 06'19" (+00'58") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 05'55" (+00'34") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 06'02" (+00'41") | 1000 / 8000 |
9 | | 07'50" (+02'29") | 1000 / 9000 |
10 | | 06'35" (+01'14") | 1000 / 10000 |
11 | | 06'05" (+00'44") | 1000 / 11000 |
12 | | 07'56" (+02'35") | 1000 / 12000 |
13 | | 06'19" (+00'58") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'46" (+00'25") | 417 / 14417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
81.85 km Nike AA7070-004 韓國購買 累積 :
503.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'19" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 05'55" | 00:25'02" |
5 | 05'54" | 00:30'56" |
6 | 05'49" | 00:36'45" |
7 | 05'34" | 00:42'19" |
8 | 06'02" | 00:48'21" |
9 | 07'51" | 00:56'12" |
10 | 06'35" | 01:02'47" |
11 | 06'05" | 01:08'52" |
12 | 07'57" | 01:16'49" |
13 | 06'19" | 01:23'08" |
14 | 05'21" | 01:28'29" |
14.4 | 05'47" | 01:30'54" |