21.0 km | 02:58:53 | 08:30/km日期: 2021-01-23 09:25 - 總爬升: 705 m - 地點: 老地方01 - 平均心率: 132 - 卡路里: 1421 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 08'13" / 05'54" / 11'42" / 13'39" / 13'15" / 07'15" / 06'34" / 06'31" / 06'04" / 06'48" / 11'31" / 06'05" / 06'40" / 06'12" / 06'33" / 12'00" / 14'22" / 11'31" / 07'24" / 06'11" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'48") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 11'41" (+05'59") | 1000 / 3000 |
4 | | 13'39" (+07'57") | 1000 / 4000 |
5 | | 13'14" (+07'32") | 1000 / 5000 |
6 | | 07'15" (+01'33") | 1000 / 6000 |
7 | | 06'33" (+00'51") | 1000 / 7000 |
8 | | 06'31" (+00'49") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 06'48" (+01'06") | 1000 / 10000 |
11 | | 09'56" (+04'14") | 1000 / 11000 |
12 | | 06'05" (+00'23") | 1000 / 12000 |
13 | | 06'39" (+00'57") | 1000 / 13000 |
14 | | 06'12" (+00'30") | 1000 / 14000 |
15 | | 06'32" (+00'50") | 1000 / 15000 |
16 | | 12'00" (+06'18") | 1000 / 16000 |
17 | | 14'21" (+08'39") | 1000 / 17000 |
18 | | 11'31" (+05'49") | 1000 / 18000 |
19 | | 07'24" (+01'42") | 1000 / 19000 |
20 | | 06'10" (+00'28") | 1000 / 20000 |
21 | | 05'42" | 1000 / 21000 |
22 | | 07'21" (+01'39") | 10 / 21010 |
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望