21.5 km | 01:57:08 | 05:26/km日期: 2021-01-23 08:49 - 平均心率: 154 - 卡路里: 1517 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'25" / 06'12" / 06'11" / 06'05" / 06'01" / 06'07" / 06'05" / 05'58" / 05'55" / 05'22" / 04'57" / 04'59" / 04'58" / 04'51" / 04'59" / 04'55" / 05'05" / 04'50" / 04'55" / 05'03" / 04'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'41") | 402 / 402 |
2 | | 06'23" (+01'42") | 404 / 807 |
3 | | 06'11" (+01'30") | 407 / 1214 |
4 | | 06'13" (+01'32") | 398 / 1613 |
5 | | 06'10" (+01'29") | 402 / 2015 |
6 | | 05'59" (+01'18") | 408 / 2424 |
7 | | 06'23" (+01'42") | 404 / 2828 |
8 | | 06'05" (+01'24") | 406 / 3235 |
9 | | 06'13" (+01'32") | 403 / 3638 |
10 | | 06'09" (+01'28") | 403 / 4042 |
11 | | 06'03" (+01'22") | 404 / 4446 |
12 | | 05'54" (+01'13") | 409 / 4855 |
13 | | 06'06" (+01'25") | 403 / 5259 |
14 | | 06'00" (+01'19") | 406 / 5665 |
15 | | 06'14" (+01'33") | 400 / 6065 |
16 | | 06'03" (+01'22") | 406 / 6472 |
17 | | 06'08" (+01'27") | 402 / 6875 |
18 | | 05'57" (+01'16") | 409 / 7284 |
19 | | 06'00" (+01'19") | 404 / 7689 |
20 | | 05'57" (+01'16") | 416 / 8105 |
21 | | 06'01" (+01'20") | 390 / 8495 |
22 | | 05'50" (+01'09") | 403 / 8898 |
23 | | 05'47" (+01'06") | 402 / 9301 |
24 | | 05'07" (+00'26") | 404 / 9705 |
25 | | 05'03" (+00'22") | 400 / 10106 |
26 | | 04'55" (+00'14") | 415 / 10521 |
27 | | 05'05" (+00'24") | 396 / 10917 |
28 | | 04'54" (+00'13") | 401 / 11319 |
29 | | 04'57" (+00'16") | 407 / 11726 |
30 | | 04'57" (+00'16") | 404 / 12131 |
31 | | 04'59" (+00'18") | 404 / 12536 |
32 | | 04'55" (+00'14") | 403 / 12939 |
33 | | 04'49" (+00'08") | 406 / 13346 |
34 | | 04'57" (+00'16") | 404 / 13750 |
35 | | 04'58" (+00'17") | 401 / 14152 |
36 | | 04'54" (+00'13") | 408 / 14560 |
37 | | 04'55" (+00'14") | 405 / 14965 |
38 | | 04'46" (+00'05") | 404 / 15369 |
39 | | 05'06" (+00'25") | 403 / 15773 |
40 | | 05'13" (+00'32") | 417 / 16190 |
41 | | 05'01" (+00'20") | 400 / 16591 |
42 | | 04'55" (+00'14") | 411 / 17003 |
43 | | 04'49" (+00'08") | 411 / 17414 |
44 | | 04'53" (+00'12") | 407 / 17822 |
45 | | 04'43" (+00'02") | 412 / 18234 |
46 | | 04'48" (+00'07") | 405 / 18640 |
47 | | 05'01" (+00'20") | 407 / 19047 |
48 | | 05'04" (+00'23") | 414 / 19462 |
49 | | 05'06" (+00'25") | 407 / 19869 |
50 | | 04'53" (+00'12") | 416 / 20286 |
51 | | 04'50" (+00'09") | 410 / 20697 |
52 | | 04'44" (+00'03") | 412 / 21109 |
53 | | 04'41" | 413 / 21523 |
54 | | 01'51" | 6 / 21530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
351.75 km Nike Zoom Fly FK White 累積 :
929.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'12" | 00:12'37" |
3 | 06'11" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'01" | 00:30'54" |
6 | 06'07" | 00:37'01" |
7 | 06'05" | 00:43'06" |
8 | 05'58" | 00:49'04" |
9 | 05'55" | 00:54'59" |
10 | 05'22" | 01:00'21" |
11 | 04'57" | 01:05'18" |
12 | 04'59" | 01:10'17" |
13 | 04'58" | 01:15'15" |
14 | 04'51" | 01:20'06" |
15 | 04'59" | 01:25'05" |
16 | 04'55" | 01:30'00" |
17 | 05'05" | 01:35'05" |
18 | 04'50" | 01:39'55" |
19 | 04'55" | 01:44'50" |
20 | 05'03" | 01:49'53" |
21 | 04'43" | 01:54'36" |
21.5 | 04'46" | 01:57'08" |