9.0 km | 01:12:13 | 08:00/km日期: 2021-01-23 06:23 - 總爬升: 178 m - 平均心率: 110 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'51" / 06'57" / 41'32" / 07'08" / 10'19" / 07'14" / 09'41" / 07'38" / 06'40" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'32") | 1000 / 1000 |
2 | | 06'56" (+00'17") | 1000 / 2000 |
3 | | 07'20" (+00'41") | 1000 / 3000 |
4 | | 07'07" (+00'28") | 1000 / 4000 |
5 | | 10'19" (+03'40") | 1000 / 5000 |
6 | | 07'14" (+00'35") | 1000 / 6000 |
7 | | 09'40" (+03'01") | 1000 / 7000 |
8 | | 07'37" (+00'58") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 06'38" | 16 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'57" | 00:15'48" |
3 | 41'32" | 00:57'20" |
4 | 07'08" | 01:04'28" |
5 | 10'19" | 01:14'47" |
6 | 07'14" | 01:22'01" |
7 | 09'41" | 01:31'42" |
8 | 07'38" | 01:39'20" |
9 | 06'40" | 01:46'00" |
9.0 | 07'11" | 01:46'07" |