22.0 km | 02:00:13 | 05:28/km日期: 2021-01-22 08:03 - 總爬升: 259 m - 平均心率: 104 - 卡路里: 283 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 26'04" / 00'05" / 226'50" / 374'24" / 02'36" / 01'15" / 00'43" / 01'08" / 01'10" / 06'25" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'15" / 01'38" / 00'01" / 189'13" / 00'26" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+12'12") | 1000 / 1000 |
2 | | 11'54" (+11'11") | 1000 / 2000 |
3 | | 18'15" (+17'32") | 1000 / 3000 |
4 | | 26'19" (+25'36") | 1000 / 4000 |
5 | | 02'35" (+01'52") | 1000 / 5000 |
6 | | 01'13" (+00'30") | 1000 / 6000 |
7 | | 00'43" | 1000 / 7000 |
8 | | 00'56" (+00'13") | 1000 / 8000 |
9 | | 01'22" (+00'39") | 1000 / 9000 |
10 | | 00'51" (+00'08") | 1000 / 10000 |
11 | | 00'48" (+00'05") | 1000 / 11000 |
12 | | 00'48" (+00'05") | 1000 / 12000 |
13 | | 00'48" (+00'05") | 1000 / 13000 |
14 | | 00'48" (+00'05") | 1000 / 14000 |
15 | | 00'48" (+00'05") | 1000 / 15000 |
16 | | 00'48" (+00'05") | 1000 / 16000 |
17 | | 01'08" (+00'25") | 1000 / 17000 |
18 | | 00'48" (+00'05") | 1000 / 18000 |
19 | | 00'48" (+00'05") | 1000 / 19000 |
20 | | 12'29" (+11'46") | 1000 / 20000 |
21 | | 11'21" (+10'38") | 1000 / 21000 |
22 | | 12'04" (+11'21") | 963 / 21963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
318.82 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'04" | 00:26'04" |
2 | 00'05" | 00:26'09" |
3 | 226'50" | 04:12'59" |
4 | 374'24" | 10:27'23" |
5 | 02'36" | 10:29'59" |
6 | 01'15" | 10:31'14" |
7 | 00'43" | 10:31'57" |
8 | 01'08" | 10:33'05" |
9 | 01'10" | 10:34'15" |
10 | 06'25" | 10:40'40" |
11 | 00'01" | 10:40'41" |
12 | 00'01" | 10:40'42" |
13 | 00'02" | 10:40'44" |
14 | 00'02" | 10:40'46" |
15 | 00'04" | 10:40'50" |
16 | 00'02" | 10:40'52" |
17 | 00'15" | 10:41'07" |
18 | 01'38" | 10:42'45" |
19 | 00'01" | 10:42'46" |
20 | 189'13" | 13:51'59" |
21 | 00'26" | 13:52'25" |
22.0 | 08'15" | 14:00'23" |