6.5 km | 00:58:16 | 08:58/km日期: 2021-01-22 06:10 - 平均心率: 117 - 卡路里: 418 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 10'52" / 09'21" / 07'34" / 07'33" / 08'22" / 08'32" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+05'32") | 500 / 500 |
2 | | 10'56" (+05'40") | 500 / 1000 |
3 | | 10'20" (+05'04") | 500 / 1500 |
4 | | 08'47" (+03'31") | 186 / 1686 |
5 | | 06'59" (+01'43") | 230 / 1916 |
6 | | 11'17" (+06'01") | 100 / 2016 |
7 | | 06'23" (+01'07") | 230 / 2246 |
8 | | 10'56" (+05'40") | 100 / 2346 |
9 | | 07'12" (+01'56") | 230 / 2576 |
10 | | 07'53" (+02'37") | 100 / 2676 |
11 | | 05'42" (+00'26") | 230 / 2906 |
12 | | 10'41" (+05'25") | 100 / 3006 |
13 | | 06'55" (+01'39") | 230 / 3236 |
14 | | 09'35" (+04'19") | 100 / 3336 |
15 | | 07'00" (+01'44") | 230 / 3566 |
16 | | 11'18" (+06'02") | 100 / 3666 |
17 | | 05'16" | 230 / 3896 |
18 | | 09'51" (+04'35") | 100 / 3996 |
19 | | 06'50" (+01'34") | 230 / 4226 |
20 | | 10'53" (+05'37") | 100 / 4326 |
21 | | 06'44" (+01'28") | 230 / 4556 |
22 | | 11'09" (+05'53") | 100 / 4656 |
23 | | 09'10" (+03'54") | 500 / 5156 |
24 | | 06'37" (+01'21") | 500 / 5656 |
25 | | 10'47" (+05'31") | 500 / 6156 |
26 | | 12'42" (+07'26") | 342 / 6499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 108.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 09'21" | 00:20'13" |
3 | 07'34" | 00:27'47" |
4 | 07'33" | 00:35'20" |
5 | 08'22" | 00:43'42" |
6 | 08'32" | 00:52'14" |
6.5 | 12'05" | 00:58'16" |