10.0 km | 00:59:02 | 05:52/km日期: 2021-01-22 06:19 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'14" / 06'38" / 06'56" / 09'09" / 07'19" / 08'47" / 09'16" / 07'37" / 08'51" / 10'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'04") | 400 / 400 |
2 | | 06'05" (+01'40") | 400 / 800 |
3 | | 05'57" (+01'32") | 400 / 1200 |
4 | | 06'13" (+01'48") | 400 / 1600 |
5 | | 05'54" (+01'29") | 400 / 2000 |
6 | | 05'29" (+01'04") | 400 / 2400 |
7 | | 05'59" (+01'34") | 400 / 2800 |
8 | | 05'40" (+01'15") | 400 / 3199 |
9 | | 05'28" (+01'03") | 400 / 3599 |
10 | | 06'15" (+01'50") | 400 / 3999 |
11 | | 05'07" (+00'42") | 400 / 4399 |
12 | | 05'31" (+01'06") | 400 / 4800 |
13 | | 06'01" (+01'36") | 400 / 5200 |
14 | | 05'56" (+01'31") | 400 / 5600 |
15 | | 05'59" (+01'34") | 400 / 6000 |
16 | | 04'25" | 400 / 6400 |
17 | | 05'13" (+00'48") | 400 / 6800 |
18 | | 05'35" (+01'10") | 400 / 7200 |
19 | | 06'53" (+02'28") | 400 / 7600 |
20 | | 06'31" (+02'06") | 400 / 8000 |
21 | | 05'43" (+01'18") | 400 / 8400 |
22 | | 05'37" (+01'12") | 400 / 8800 |
23 | | 06'16" (+01'51") | 400 / 9200 |
24 | | 06'18" (+01'53") | 400 / 9600 |
25 | | 06'03" (+01'38") | 400 / 10000 |
26 | | 08'05" (+03'40") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
229.99 km ASICS SORTIEMAGIC RP5 - white 累積 :
919.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'38" | 00:12'52" |
3 | 06'56" | 00:19'48" |
4 | 09'09" | 00:28'57" |
5 | 07'19" | 00:36'16" |
6 | 08'47" | 00:45'03" |
7 | 09'16" | 00:54'19" |
8 | 07'37" | 01:01'56" |
9 | 08'51" | 01:10'47" |
10 | 10'36" | 01:21'23" |
10.0 | 08'10" | 01:21'41" |